Maryport CSC

Maryport CSC Maryport CSC is a new running club that is based at Netherhall Community Sports Centre in Maryport.

We train and race on the road, fell, trail and cross country and also enjoy a healthy social side.

Autumn training is in full swing💪🏾🍂💨Tonight’s options:1 - group warm up, then 8 sets of 2 minute intervals on the gas, f...
22/09/2026

Autumn training is in full swing💪🏾🍂💨

Tonight’s options:

1 - group warm up, then 8 sets of 2 minute intervals on the gas, followed by a 1 minute rest in between each set🔥

2 - group warm up, then a run and a craic😜

3 - spin class, followed by either of the two above options🚴

Excellent effort from every runner tonight.

Thursdays run will be a 5km before class, starting at 5:20pm from the centre. All are welcome💪🏾

20/09/2026

Club Training Week Commencing Monday 21/9

Tuesday - 4-6 mile Road run from Netherhall Community Sports Centre including an optional 8 x 2 minutes.

Thursday - 4-5 miles Road run pre-circuits

Saturday - 6-8 mile trail/Fell run with a venue being decided nearer the weekend working around the weather ☀️ ☔️ 🙂

The video is of Kris and Matty at the end of their Tea Round on Saturday👇 30 miles and 12,000 feet of ascent🫡

WOW! Our very own mountain goat, Hayden Whitehead, took on the ultra marathon challenge of ‘the lap’ last weekend in Win...
20/09/2026

WOW! Our very own mountain goat, Hayden Whitehead, took on the ultra marathon challenge of ‘the lap’ last weekend in Windermere. The lap is a 47 mile (75 km) ultra marathon and endurance trail event that loops entirely around Lake Windermere. Hayden finished 10th place overall with a cracking time of 8 hours and 16 mins. Absolutely incredible💪🏾

Yesterday, two of our lads completed the George Fisher Tea Round. This route is a 30 mile trail run starting at the shop in Keswick, it covers 10 wainwrights with huge climbs and technical scrambles. Well done to you both💪🏾what’s the next challenge boys?🤣💪🏾

Today, a few of our MCSC runners took part in Carlisle’s sport in action 10km. Shaun finished in 4th place overall, with an impressive time of 36-33. Leah and chloe both got themselves a new PB, chloe finishing with a time of 58-06 and Leah 53-40. Brilliant effort all💪🏾

❤️🖤❤️🖤❤️🖤❤️🖤❤️

15/09/2026

Something a little bit different for our Club Training session tonight

A fairly brutal 40 x 1 minute continuous intervals mixing👇

SPIN - KETTLEBELL - SHUTTLE RUN 😰 🙂

A superb club turnout and a real grafter session put in by everyone🫡

Variety is most certainly the spice of life🙂

Club Training Week Commencing Monday 14/9Tuesday - Duathlon night, alternating with a partner we'll rotate 3 minute effo...
14/09/2026

Club Training Week Commencing Monday 14/9

Tuesday - Duathlon night, alternating with a partner we'll rotate 3 minute efforts on the Indoor Spinning Bike with 3 minute running intervals, so 5 x 6 minutes and 30 minutes in total of Bike/Run work, plus WU & CD

Thursday - 3- 5 miles Road run including an optional 5k tempo session

Sunday Social - Lanthwaite Green onto Grassmoor, Wandope, Whiteless Pike and Rannerdale Knotts to ✅ 4 more of our North Western Fells off⛰️🙂

Address

Netherhall Community Sports Centre
Maryport
CA156NT

Telephone

+447730886339

Website

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