Jo Tuffrey Pilates

Jo Tuffrey Pilates ** Jo's Online Workout Club**

Pilates, fitness, stretch, education & laughter – all from your own home. Access to 250+ videos on demand.

Join 1,300+ women, just like you, getting fitter, losing weight and feeling stronger every day.

21/09/2026

💪 Heavy Upper Body Strength Workout
👊🏻 If you want to build strength, support your posture, protect your bones and make everyday life feel easier, don’t be afraid to challenge yourself with heavier weights (while maintaining good technique, of course!).

Today’s upper body workout includes:
1️⃣ Pectoral Fly
2️⃣ Chest Press
3️⃣ Skull Crushers
4️⃣ Lat Pullover
5️⃣ Low Row
6️⃣ Lateral Lift
7️⃣ W Bicep
8️⃣ Y Raise
9️⃣ Shoulder press
Do each exercise for 45 secs and for 2/3 rounds 👊🏻

❓Why lift heavier? Strength training with challenging weights helps build lean muscle, supports bone density, improves posture, boosts metabolism and makes daily tasks from carrying shopping to lifting grandchildren feel much easier. It also helps keep your joints supported and your body feeling strong as you get older.

✨ Save this routine so you’ve always got a go to upper body workout when you need it.

❓If you’re part of my Workout Club, have you done the full 30 min class yet? 🥰

✍️ Not a member? Comment ‘CLUB’ below and I’ll send you all the details of my Online Workout Club, with hundreds of Pilates, strength, mobility and flexibility classes to help you move better, feel stronger and stay consistent.

👀👀👀 Keep your eyes peeled for my lower body heavy weight class later this week 👀👀👀
Enjoy
Jo 🩵

19/09/2026

🙌 Save My Full Body Workout 💥
SAVE this! These full body exercises are the exercises I come back to again and again… because they WORK. 💪✨

🤔 You don’t always need fancy workouts or complicated moves. Sometimes the basics are the most effective. These are 7 of my favourite exercises. They’re the movements I rely on time and time again for strength, improve posture, increase mobility and keep my body feeling its best.

Try 1,2 or 3 sets of each exercise: for a 7, 14 or 21 minute workout
1 Lateral flexion
2 Plie
3 Tricep pulses
4 Hip dips
5 Superman
6 Jujji 30 secs each side
7 Bridge

💫 These simple, effective exercises target your arms, core, glutes and posture helping you build a stronger, more balanced body without overcomplicating your workouts.

✨ Remember: consistency beats complexity every single time.

✍️ Do you want unlimited access to all my thousand + workouts and monthly programmes? Comment ‘CLUB’ below and I’ll send you all the details. 💙
Enjoy
Jo 🩵 mat Liforme Yoga

17/09/2026

‼️ IF OSCAR CAN DO THIS AFTER A HIP REPLACEMENT… YOU CAN DEFINITELY GIVE IT A GO. 👀

Meet Oscar’s Stretch Routine …and this one is a little bit special. ❤️

Oscar had a hip replacement 9 months ago and since then he’s been doing his mobility and stretching work religiously.

And honestly… it works.

This is the routine he keeps coming back to. Gentle, effective movement designed to help improve mobility, flexibility and how your body feels.

I’ve now turned it into a brand new 30 minute class, just released this week, and I couldn’t be more excited for you to try it.

This is exactly why I love what I’ve created inside my Online Workout Club. It’s not just one type of workout. You’ll find strength, Pilates, mobility, stretching, posture, apparatus and so much more because your body needs different things on different days.

Thousands of classes, all with me, so you can choose what your body needs.

💻 Want to join my Online Workout Club?
Comment ‘CLUB’ below and I’ll send you the link. ❤️

And to my online workout family… who’s going to be trying or has tried Oscar’s Routine?! 👇🏼
Jo 🩵

14/09/2026

🔥SAVE these if you want to target your inside/outside thighs. These are the exercises you need to do💥
☄️Save these 10 exercises for your outside and inside thighs as Your thighs won’t change by walking alone… here’s what most people are missing. 🔥

❓If you struggle with the inside of your thighs , feel you’ve lost strength around your hips, or want to improve the shape and stability of your legs, you need to work the muscles that often get overlooked.

💫 This is exactly why I created my brand NEW 30-minute Inside Outside Thighs class. Strong inner and outer thighs don’t just help tone your legs they improve balance, support your knees and hips, make everyday movements easier, and build strength where it really counts.

🙏🏻Save and do these 10 exercises from the class:
1.Standing Thigh Raise
2.Standing Inside Thigh Lift
3.Standing Inside Thigh Pulls
4.Pliés
5.Plié Pushbacks
6.Lying Outside Thigh
7.Lying Inside Thigh
8.Elbow Inside Thighs
9.Frog Curl Ups
10.Crisscross.
Do each exercise for 30 secs ( both sides where necessary) for 2/3 rounds

💫 Don’t underestimate these movements. They target muscles that many workouts ignore, helping you build stronger, more supported legs from the hips right down to the knees.

💙 Save this carousel for the next time you want an effective lower body workout you’ll come back to these exercises again and again.

Have you already completed my Inside Outside Thighs class? I’d love to know? did you enjoy it? Tell me in the comments below. 👇
Jo 🩵

✍️ Want access to this class, my monthly programmes and my full workout library? Comment ‘CLUB’ below and I’ll send you all the details.
Jo 🩵

💫 Friday thoughts…The holiday feeling is fading, September is well and truly here and suddenly there’s so much to think ...
11/09/2026

💫 Friday thoughts…

The holiday feeling is fading, September is well and truly here and suddenly there’s so much to think about and look ahead to and that overwhelming feeling might be creeping back in 🥺

So, a little Friday reminder to pause, take a breath 🥰

Have a lovely weekend.
Jo 🩵

10/09/2026

💫 Try my full body flexibility/mobility routine 💫These mobility exercises are fabulous if you feel stiff when you get out of bed… struggle to bend down, twist or simply move comfortably? ✨

💫 If your hips feel tight, your back aches, your shoulders are restricted or your whole body feels like it needs loosening up, this full body flexibility routine is for you.

💫 These are all taken from my brand NEW 30 minute Full Flexibility class, just released onto my website Jotuffrey.com designed to help you move more freely, reduce stiffness and leave you feeling taller, lighter and more mobile.

Try these exercises:

1. Hip Rocks
2. Hip Openers
3. Chest Release
4. Thread the Needle
5. Rotations
6. Butterfly Hips
7. Hip Stretch & Rotations
8. Knee Pulls
9. Spine Curls

💪🏻 You don’t have to accept feeling stiff as “just part of getting older.” Your body loves movement, and giving it just 30 minutes can improve flexibility, posture, joint mobility and how you feel every single day.

💙 Save this post so you’ve got these exercises ready whenever your body feels it needs it!

❓Have you tried the new Full Flexibility 30 minute class yet? Let me know in the comments which stretch felt the best, or which area of your body needs the most attention.

✍️Want access to this class and my entire workout library? Including this full 30 minute class then Comment ‘CLUB’ below and I’ll send you all the details.
Enjoy
Jo 🩵

09/09/2026

SATURDAY MORNING ..LET’S MOVE!
An Instagram live class at 8.30am🧘‍♀️✨
I haven’t done an Instagram Live for AGES… so I thought, why not?! 😂

💫 Join me LIVE this Saturday 12th September at 8.30am and let’s wake up together on the mat.

💫 I’m taking you through a Stability, Mobility & Strength class. Nothing too hard, nothing complicated… just a lovely opportunity to move your body, wake everything up and get you feeling good for the weekend.

We’ll work on:
✨ Stability
✨ Mobility
✨ Strength
✨ Posture
✨ Moving well and feeling good

💫 It’s suitable for all levels, so grab your mat, a couple of light weights, water bottles or cans and give yourself 30 minutes and come and join me.

💫 I haven’t done a Live for ages, so who knows what will happen! 😂 I’m definitely not tech minded, but I’ll hopefully manage to save it afterwards for anyone who can’t join me live!

👉 8.30am this Saturday 12th September.

🥰 Meet me on the mat and let’s wake up together. 🤪❤️
Jo 🩵

08/09/2026

💥TOP TIP TUESDAY💥
🦶Wake Up Your Feet 👣
💫 Most people stretch their backs, hips and shoulders… but completely forget about their feet. Yet your feet are the foundation of your entire posture.

💫 One of the simplest things you can do is place your fingers between your toes and gently rotate your ankle.

Why it’s so powerful:
✨ It opens and mobilises the small joints of the toes that often become cramped inside shoes.
✨ It improves ankle mobility, which helps your knees, hips and lower back move better.
✨ It wakes up the intrinsic foot muscles that support your arches.
✨ It boosts circulation and nerve stimulation, helping your feet feel alive again.

🦶When your feet move well, your whole body moves better.

💫 I always say. Strong posture starts from the ground up.

💫 Try it for 30 seconds each foot today and notice how much freer your ankles feel.

💥Save this for your next Top Tip Tuesday reset.
Enjoy
Jo 🩵

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Marlow
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