Phases Pole & Aerial Studio

Phases Pole & Aerial Studio Phases is Thanet's only dedicated pole dance and aerial fitness studio.

We run classes for all ages and abilities in pole, aerial hoop, silks and hammock and static trapeze.

22/09/2026

🟣FAQ- Can you do pole on your period?🟣

Yes. Absolutely yes.

As long as you feel up to it, come to class. Being on your period doesn’t change anything about what you can do on the pole.

The one thing worth knowing, some people find they’re a bit extra slidey around that time of the month. Hormones affect your skin and how it grips. So keep your grip aid handy, wipe the pole down a bit more than usual, and carry on.

If you’re crampy or headachy and you just don’t feel like it, that’s completely fine too. Listen to your body.

But if you feel okay? Come to class. You’ve got this.

As an aside, if you get caught short, we’ve got products in our bathroom area that you can just help yourself to so again don’t worry if it happens why you’re at the studio we got you there too 😉

17/09/2026

🟣POV- I won’t be able to get up there!🟣

Don’t stress, we have just the thing if you’re not able to get up on to our trapeze just yet! We have our lovely low rigged trapeze that you can sit on and stand on from the floor and do all the things that you would learn first on the higher trapeze 😀 You will begin to build the strength and skills you need down on the low one and then transfer them to a higher when you’re ready.

Got any burning trapeze questions? Drop us a DM

Trapeze classes take place at the following times-
✨Monday 10am & 8.15pm
✨Wednesday 7pm


🚨TICKETS NOW ON SALE🚨 Our annual studio showcase is coming up and tickets are now on sale! You can purchase them in pers...
15/09/2026

🚨TICKETS NOW ON SALE🚨

Our annual studio showcase is coming up and tickets are now on sale! You can purchase them in person at the studio (cash or card) or you can buy them from our link in bio.

📆 Saturday 10th October
🕰️ Children’s show- 3pm
🕰️ Adult’s show- 7pm
💰 £10 for one show or £15 for both
Children under 5 go free

Price in the door- £15 for one and £20 for both

Names will be on the door for those who purchase in advance.

Any questions please drop us a DM

We were super happy to host the XPERT Heels Instructor training this weekend and are very pleased to announce that Angel...
13/09/2026

We were super happy to host the XPERT Heels Instructor training this weekend and are very pleased to announce that Angelena, Ellie and Polina all passed and on are now certified heels instructors! We are super proud of them all!
For Angelena and Ellie it was their first pole instructor course which can be a nerve wracking experience but they made it through and fully deserve to have passed.
Well done to all and thanks to Hannah Nicholls for delivering the course for XPERT Fitness

You are wrong! 😉Well… you might be. 😂There are so many things people tell themselves before trying pole or aerial:“I’m n...
13/09/2026

You are wrong! 😉
Well… you might be. 😂
There are so many things people tell themselves before trying pole or aerial:
“I’m not flexible enough.”
“I’m not strong enough.”
“I’m too old.”
“I’m too big.”
“I have no dance experience.”
“I’m not confident enough.”
“I’ll be rubbish at it.”
And honestly? None of those things are a reason you can’t start. 💜
You don’t need to arrive at Phases already strong, flexible, confident or coordinated.
That’s kind of the point.
You come to learn. You get stronger as you go. You discover what your body can do. You surprise yourself. And, hopefully, you have a bloody good time while you’re doing it!
You might not be able to do everything on your first class… but you might be capable of far more than you think.
So if you’ve been waiting until you’re “fit enough”, “flexible enough” or “confident enough” to give pole or aerial a go…
Stop waiting. 😉
🟣You’re more ready than you know!🟣

10/09/2026

🟣Things people say about aerial hammock🟣

Everything people have ever said about aerial hammock. Accurate. All of it.

Simultaneously elegant and uncomfortable.

It’s completely true.

Here’s the honest bit, your body does adapt. What feels uncomfortable in week one feels completely normal by week four.

Every hammock student goes through it. Every one of them comes out the other side.

Drop your best hammock description in the comments 😜

Hammock class takes place on a Tuesday morning at 10am and Thursday evening at 5:45pm. Both of these classes are suitable for complete beginners and hammock is an excellent intro into aerial.

09/09/2026

🟣FAQ- I’m a bit nervous, which aerial class should I try first?🟣

Let’s have a should out for our Aerial Hammock and Aerial Hoop classes. These are both great intro classes to aerial so if you’re unsure where you should start, we’d recommend one of these.

The following classes are all suitable for complete beginners-
✨Aerial Hammock- Tuesday 10am & Thursday 5.45pm
✨Aerial Hoop- Wednesday 8.15pm, Thursday 7pm, Friday 10am or 6.45pm

If you’d like more info DM HOOP or HAMMOCK and we’ll tell you a bit more about what to expect in your first class 😀

Our open day is tomorrow at 2pm! It's suitable for complete beginners, adults of any age and juniors age 8+. It's only £...
04/09/2026

Our open day is tomorrow at 2pm! It's suitable for complete beginners, adults of any age and juniors age 8+. It's only £10 for over three hours of fun trying out all the pole and aerial offered at Phases, so that's aerial hoop, aerial hammock, aerial silks, static trapeze and pole fitness which are open to everyone. The only 18+ class is Polina's pole dance taster which takes place at the end of the day at 5pm.

Turn up and pay on the day, cash or card. We will be starting the warm up at 2pm so please arrive ten minutes early so we can sign you in.

🟣Open Day on Saturday🟣It’s nearly time for our September Open Day!Come along and try out all of our Pole & Aerial classe...
02/09/2026

🟣Open Day on Saturday🟣

It’s nearly time for our September Open Day!
Come along and try out all of our Pole & Aerial classes for just £10

📆 Saturday 5th September
🕰️ 2pm- 5.30pm
💰 £10

Try out half hour tasters in-
✨Static Trapeze
✨Aerial Silks
✨Pole Tricks
✨Aerial Hoop
✨Aerial Hammock
✨Pole Dance

All in one afternoon!
If you’ve ever wanted to try any of our Pole and aerial classes then you might as well try them all and now is your chance!

No need to book, just turn up and pay on the day!

Address

Unit J1GA, Channel Road
Margate
CT94JS

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 2pm

Telephone

+447402874611

Website

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