Zoe Carpenter

Zoe Carpenter Yin-Yang Yoga✨Community Yoga ✨Corporate Yoga ✨Yoga for Schools✨Fitness Classes ✨Menopause Yoga✨
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✨ And just like that… our End of Summer Half-Day Retreat came to a close. ✨What a gorgeous few hours of slowing down, re...
14/09/2026

✨ And just like that… our End of Summer Half-Day Retreat came to a close. ✨

What a gorgeous few hours of slowing down, reconnecting and simply being.

An afternoon filled with nourishment- A 360 Mandala Earth Element Yin-Yang Yoga flow in to pure relaxation with a heavenly sound bath.

Yummy homemade treats, connection, stillness, time in nature and plenty of space to pause and reset. 🧘‍♀️🌿

Thank you to all the beautiful people who joined us and brought such wonderful energy into the space. It was the perfect way to gently transition from summer into the new season ahead. 🤍

Here’s to carrying peace and presence with us as we step into autumn. 🍂

Thank you to all for being part of it. ✨

What is Yin Yang Yoga? ☯️Yin-Yang Yoga, is a unique and harmonious blend of two distinct yoga styles, sometimes taught ...
11/09/2026

What is Yin Yang Yoga? ☯️

Yin-Yang Yoga, is a unique and harmonious blend of two distinct yoga styles, sometimes taught separately and sometimes together.

Inspired by the five element theory of Traditional Chinese Medicine, the meridian system, nature and the changing seasons. We utilize the ancient symbol of Yin and Yang to navigate the dualities of our world, connecting us back to our centre, the rhythms and cycles of nature.

In Taoist philosophy, Yin and Yang represent complementary forces that are interconnected, interdependent, and constantly in dynamic balance, symbolizing the harmony of opposites in the natural world. In yoga, we use this idea to mix the active and passive styles to find a balance of opposites.

This practice is more than just movement or exercise it’s a journey towards equanimity. With its passive, cooling nature, Yin Yoga invites stillness, surrender, and quiet reflection. In contrast, energising Yang styles like Hatha and Vinyasa, bring warmth, movement, focus, and determination. Together, Yin and Yang practices create a balanced approach to yoga, supporting physical, mental, and emotional wellbeing.

All of my classes are taught with a functional approach, offering variations for different types of bodies, making it very accessible.

Define Your Movement | Fitness Studio Thanet
Friday evenings
18.20

Thanks for the amazing masterclass Adam, more about this coming soon 🤩BOMO
07/09/2026

Thanks for the amazing masterclass Adam, more about this coming soon 🤩
BOMO

✨ NERVOUS SYSTEM RESET ✨This is your invitation to slow down, release stress and treat yourself to a cosy Saturday eveni...
07/09/2026

✨ NERVOUS SYSTEM RESET ✨

This is your invitation to slow down, release stress and treat yourself to a cosy Saturday evening of deep rest.

As the autumn evenings draw in, give yourself permission to pause. 🕯️🍁

Join us for a nurturing 90-minute journey combining:

🌿 Gentle Somatic Movement — slow, mindful movement to release tension and reconnect with your body

🌬️ Guided Breathwork — calming practices to help you settle and create a sense of ease

🌙 Yoga Nidra — melt into deep, restorative rest

🔔 Sound Immersion — soothing vibrations to leave you feeling grounded, peaceful and renewed. Think gong, drum, chimes, crystal bowls and more.

All by candlelight, with cosy autumnal vibes, warm energy, gentle movement, sacred sounds, and nowhere else you need to be. 🍂🧡

A little Saturday night sanctuary for your body and nervous system. In a lovely new private studio space away from any noise or distractions. Warm, inviting and ample nearby parking.

Saturday 10th October
🕡 6:30–8:00pm
📍 Define Your Movement, Manston

Come in your comfiest clothes, bring a blanket, cosy socks and let yourself fully exhale. 🧦✨

You deserve an evening of rest.

Be quick securing your space with this one all other events I have hosted this year have SOLD OUT!

🍁 Spaces are limited — booking essential.

Booking Link:

https://bookwhen.com/yinandskin

🌍 The Earth Element in TCMIn Traditional Chinese Medicine, the Earth element represents nourishment, grounding, stabilit...
03/09/2026

🌍 The Earth Element in TCM

In Traditional Chinese Medicine, the Earth element represents nourishment, grounding, stability and feeling supported. It is the energy that helps us feel safe, cared for and connected — not only to the world around us, but also to ourselves.

Earth is connected with the Spleen and Stomach organs and meridians, which are important for digestion and transforming the food we eat into energy and nourishment. Earth is associated with late summer, as well as the final two weeks of each season — those natural times of transition when we are encouraged to pause, digest and rebalance.

When our Earth element feels in balance, we may feel more grounded and centred, nourished and supported. There can be a sense of stability, belonging and feeling at home within ourselves. 🌾

When our Earth element feels depleted or out of balance, we may notice more worry or overthinking, digestive discomfort, tiredness or simply a feeling of being a little unsteady or disconnected.

Join me on the mat for Earth element inspired practices over the next coming weeks. 🌾

HolisticHealth Grounding Nourishment Wellbeing MindBody

Fully Booked again for now, I am holding a waitlist for a second class DM me if you are interested. ✨
03/09/2026

Fully Booked again for now, I am holding a waitlist for a second class DM me if you are interested. ✨

Ecotherapy- getting me through the Summer Holidays 🌱
31/07/2026

Ecotherapy- getting me through the Summer Holidays 🌱

21/07/2026

Just wanted to say a huge thank you to everyone who came along to the retreat day on Sunday. ✨

Thank you for showing up, for being open to share, for bringing your energy, and for making it such a special day.

The feedback has been wild! 😊

🌱Also huge thank you to Naomi for the most incredible naturopathic food & refreshments.

🔈Big Thank you to .yankah for just being you! And treating us to the dreamiest sound bath in the sunshine.

💆‍♀️ Big Thanks to for the gorgeous mini treatments, your kindness and help through the day.

Yin yoga was a discovery to me. Thanks to Zoe i have grown to love it . Her knowledge and enthusiasm are infectious and ...
08/07/2026

Yin yoga was a discovery to me. Thanks to Zoe i have grown to love it . Her knowledge and enthusiasm are infectious and she creates an atmosphere of calm serenity while also stretching all my aches away.

Thank you Zoe for all your care and attention and for all I have learnt from you. Kx

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Manston

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm
Sunday 9am - 12pm

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