Coach Jake 'Showtime' Shore
MMA/ Crossfit/ Individual Performance Programming/ Athlete
FIRST CLASS IS FREE
-Pay as you train: £7 per session
-Monthly, one session per week: £20 per month
-Monthly, two sessions per week: £25 per month
-Monthly, three sessions per week: £30 per month
-Monthly, four sessions per week: £35 per month
-Private training (1 on 1) sessions: £30 per 1 hour session.
-Private training (1 on 1) sessions: £125 per 5 session block.
+ £25 per additional session when booking block of 5 or more sesisons
Special Offers and discounts available upon enqury.
09/05/2023
The moment you realise the "I'm on Holiday" rationale as to why you're routinely eating 2-3 plates of dessert has to come to an end and the 'greedyboy cardio' is waiting for you at baggage reclaim.
Let the evolution commence 🙏
📷: Active Stills
25/04/2023
B R E A T H E
If I had a £ for every time I heard this screamed at fight shows, like someone would ever forget to do a primary function of life...turns out they do!
'The breath' is important:
- Pre movement/ Pre event
- Mid movement/ Mid event
- Post movement/ Post event
Each follows a different pattern and purpose.
So whilst 'BrEaThE!!!' being screamed out is still as helpful as 'Hit Him!' There is some merit in it. It just needs a little more...🧠
📸:
20/04/2023
Well Duh!...Right?
Because none of us ever sit there and moan about the outcomes we face, that are heavily influenced by our own action/ inaction 👀
If you're not ready/ don't want to make a change today, that's absolutely fine. Set yourself a gateway/ time limit though. One that will initiate new action.
E.G. my flexibility sucks and is holding me back from optimum health and performance. Am I going to start to increase my mobility protocol? Not Right now. But I will;
1) once I'm back from Hollibobs
2) when I start my next block of programming
3) when I notice a significant block in my training progression or develop a niggling injury.
Whichever comes first!
Example is not based on anyone specific and is not to be used in anyway to hold me accountable. It is however based on me. I lied. But I've said it now! Mobility protocol incoming 😬😭
15/04/2023
I N J U R I E S
Doing a workout in a weight vest, with ankle weights and nasal breathing. All inhibitors we choose to apply to make our workouts harder and us better as athletes.
Injuries are of course never a choice, although may be as a result of a ridiculous choice you made somewhere 👀🙋♂️, but we can make the choice to treat them like the above inhibitors. View it as a challenge to train around, adapt technique and push our mental strength.
That doesn't make it mind over matter, the inhibitors still suck! Adapt, find your little victories and focus on the long term goa.
And if that doesn't work, be inspired by the incredible adaptive athletes out there training with a life long 'inhibitor', kicking ass and taking names.
12/04/2023
SWIPE TO FIND OUT MORE ➡️➡️➡️
The open is over, it's time to take your training up a notch and prepare yourself for the competition and sunny season! 🌞
Have you considered online coaching before but unsure whether it's right for you?
Have you been following the same programme but want to see better and longer lasting results?
Have you been paying for coaching and received a poor service?
LADIES 🙋♀️ have you ever been told/ had to "suck it up" or "get on with it" when training around your menstrual cycle?
If the answer to any of these is yes, drop me a 💪 in the comments section and let's have a chat about how we can work together!
06/04/2023
SWIPE TO FIND OUT MORE ➡️➡️➡️
EASTER OFFER UP TO 40% OFF 🐣💪
The open is over, it's time to take your training up a notch and prepare yourself for the competition and sunny season! 🌞
Have you considered online coaching before but unsure whether it's right for you?
Have you been following the same programme but want to see better and longer lasting results?
Have you been paying for coaching and received a poor service?
LADIES 🙋♀️ have you ever been told/ had to "suck it up" or "get on with it" when training around your menstrual cycle?
If the answer to any of these is yes, drop me a 💪 in the comments section and let's have a chat about how we can work together!
05/04/2023
2.5 weeks until i get to throwdown witb the great and powerful at the Midlands Fitness Gurns!
03/04/2023
Is this aimed at athletes or coaches?
Coaches: At the start of our coaching journey with clients, we should listen far more than we speak. This listening should continue throughout your time together to truly adapt and tailor your programme to your athlete. If you're not asking your athletes "curious" questions, you're not a coach, you're an instructor. Instructors have their place, but they're distinctly different to coaches.
Athletes: This seems a little more obvious. Listen to our coaches right? Absolutely. But hearing is not listening. As coaches we often give instructions, see people nod and go on to continue what they were doing before. (Of course we then stop you again and ensure we communicate better.) As much as it is your coaches responsibility to coach you, it is your responsibility to be coached. This does not mean blindly following orders, coaching should ALWAYS be a 2 way conversation and relationship.