Darren Bettison Wellbeing Service

📣 TERRI’S TRANSFORMATION 📣

THREE MONTHS OF CONSISTENCY & DETERMINATION 💪

Terri only joined DBWS 3 months ago, but she’s been consistent from the very beginning. The first side photo was taken just one week before joining us.

Since then, she’s been attending 3–4 DBWS classes each week, batch cooking and meal prepping, and making some really positive changes to her routine.

And the results aren’t just about weight or inches lost. Terri is feeling better in herself, more motivated and clearly enjoying the progress she’s making and we’re so pleased she decided to join us.

There really is no magic formula 🪄
It’s about making positive changes, finding something you enjoy, staying consistent and putting the effort in, even when it isn’t always easy.
Terri has done exactly that, and she should be incredibly proud of how far she’s come in just 3 months.

You look great, and thank you for allowing us to share your journey.
Your journey is your own, but taking that first step can make a big difference.

📍 Darren Bettison Wellbeing Service

🚨 LAST SUMMER PERFORMANCE ACADEMY SESSIONS THIS WEEK 🚨

We’re coming to the end of our Summer Performance Academy, with our final summer sessions taking place this week! It’s not too late to join us today at 10.30am or Thursday 10.15am.

The summer holidays are a great opportunity to keep children active, but it’s also a great time to start building healthy routines that continue beyond the holidays.

Getting children into a regular weekly fitness routine from a young age helps make exercise a normal part of their week, building strength, confidence, coordination and fitness, while having fun and making new friends.

📅 Normal term-time sessions resume Thursday 3rd September

⏰ Mondays – 4pm
⏰ Thursdays – 4:15pm

Our Performance Academy is all about helping children move, learn, develop and enjoy being active in a fun, supportive environment.

So if your child has enjoyed the summer sessions, why not make fitness part of their regular weekly routine?

📲 Bookings are essential – get their place booked for September!

Don’t let fitness be just a holiday activity… make it part of their week!

💪 STRONG LADIES SUNDAY 💪

What a brilliant Sunday morning with our amazing ladies at our Strong class this morning!👏🔥

A huge well done to these ladies, you showed up, worked hard and challenged yourselves this morning with our Personal Trainer qualified instructor, Judith.

And did you know that ALL of our class instructors are fully qualified Personal Trainers?

That means our classes are about so much more than just turning up and following a workout. Our instructors understand technique, movement, exercise progression and how to adapt exercises to suit different abilities.

Whether you're completely new to exercise or you're looking to push yourself further, you're getting the knowledge and experience of a qualified PT behind every session.

✅ Proper technique
✅ Safe and effective exercise
✅ Modifications when needed
✅ Progressions to keep challenging you
✅ Support, encouragement & guidance

So when you book onto one of our classes, you know you're in safe, knowledgeable hands.

Well done ladies – you smashed it this morning!

Fancy joining us?
Book your place through our booking app & speak to us about our membership options & our FREE TRIAL – we’d love to have you with us!

A very well-deserved hug for MJS Gold Standard 🥰

Sophie Wells and her lovely chestnut mare pull out a huge personal best in their Grade 5 individual test at Aachen 2026, going straight into the lead on a score of 74.949% 🙌

Agria Equine Insurance

Wishing Sophie Wells OBE Dressage the very best of luck! 🇬🇧🐴

We’re so proud to wish Sophie Wells the very best as she heads to Germany to compete at the FEI World Championships 🇩🇪🏆

It’s a real honour to work with Sophie all of these years, not only personally through Personal Training and Sports Massage Therapy but now also regularly supporting her through her clinic days.

Watching the dedication, commitment and professionalism Sophie puts into everything she does is truly inspiring, and we’re incredibly proud to play a small part in supporting her on her journey.

Good luck Sophie, go smash it! 💪🏼🐴🇬🇧
We’ll be cheering you on every step of the way!

A gentle reminder, especially with the hot weather…☀️

We understand that when temperatures rise, you may decide you’d rather stay at home or change your plans.

We’d really appreciate as much notice as possible if you need to cancel or change a session.

Our 1-1 diary is busy and appointments are limited, so when a session is cancelled at short notice, it’s very difficult (practically impossible) for us to offer that space to someone else.

As a reminder, our terms & conditions mean that 1-1 sessions cancelled within 24 hours are charged in full which is pretty standard (and reasonable expectation) across the health & beauty industry. Those that know Darren, know how understanding he can be so please speak to him with any queries.

We also remind our members booking classes in advance where possible, you should be able to book your session right up until a few minutes before the class starts on our booking app. This helps us plan numbers, keep classes running and, importantly, means you have your place secured. 🙌

And don’t forget… the air conditioning is ON in the studio! ❄️ So if the heat is putting you off, we’ve got you covered!

We’re a small local business and this is our income, so your consideration really does make a difference.
Thank you, as always, for your understanding, support and for helping us keep the studio running smoothly. 🧡

Stay cool & we’ll see you in the studio!☀️❄️

After a much-needed break away in beautiful Cornwall, Darren is back in the studio from tomorrow (Thursday 6th August)! 💪

There is limited availability for the rest of this week for:
🏋️ Personal Training
🦵 Biomechanics Coaching
💆 Sports Massage Therapy

If you've been meaning to book in, don't leave it too late to avoid disappointment.

A huge thank you to Jaiden & Judith for holding the fort while Darren was away, and to all of our members who have continued to book into sessions and classes. Your support really helps our coaches plan and deliver the best experience for everyone.

A warm welcome to everyone who joined us at the start of August, we hope you've enjoyed your first few sessions, and Darren is looking forward to helping you on your fitness journey.

Thank you to everyone who has continued their membership into August. As a small independent wellbeing service, your support means everything to us.

📣 It’s not too late to join us this August! 📣 Whether you're looking to get fitter, stronger, improve your confidence or simply make time for yourself, we'd love to help.

✨ Try your first class completely FREE ✨
Simply drop us a message to find out more or book your place.

Darren & Laura

📢 AUGUST MEMBERSHIP 📢

You don't have to be fit to join. You just have to be ready to start.

Walking through the door for the first time can be the hardest part. Many of our members remember exactly how that felt… nervous, unsure and wondering if they'd fit in.

Today, they're stronger, healthier, happier and part of a community that genuinely supports one another.

From just £40 per month, you'll have access to our gym, a range of studio classes, a welcoming members' community and coaches who genuinely care.

Whether you're looking to:

🧡Have more energy for your children or grandchildren
🧡Feel more confident in your own skin
🧡Get stronger and healthier
🧡Prepare for a holiday, wedding or special occasion
🧡Or simply make time for yourself again...

..we're here to help you every step of the way.

If you're looking for even more support, our Transformation Programme provides expert coaching, accountability and encouragement to help you reach your goals.

Your future self will thank you for starting today.

📩 drop us a message to find out more or come and see what makes us different.