10/11/2023
🥊🥊🥊It’s FightFit Friday🥊🥊🥊
Remember summer bodies are made in winter❄️. Not only that training in winter elevates mood, improves immunity and Ignites your metabolism 🔥
In the sparring class Chris will be continuing his boxing sessions🥊. Great skills to add to your sparring arsenal. To benefit get to all the classes.
We have plenty room, so if you wish to pop along comment below or DM.
06/10/2023
🥊🥊FightFit Friday BoxFit🥊🥊
Awesome class last week!!!
This is for anyone and everyone. BoxFit is a non contact 1 hour fitness class using focus mitts and gloves embracing innovative combination drills against the clock with music and a passionate coach to keep you going.
Compliments any fitness routine!
6pm tomorrow👍
For more info DM me or comment below🥊
06/10/2023
🥊🥊🥊FightFit Friday🥊🥊🥊
Chris Randall will recapping on last weeks session then adding some extras in, so if you missed last week you can catch up👌. I will be pushing those mobility and fitness boundaries allowing you to maximise your potential and enjoyment around a sparring. Hope to see you all again 🥋🥊
If you wish to come along to our growing community DM ME OR Chris / Comment below😊