EnergyFlowFitness

Pumpkin smile 😍

Happy Bank Holiday!
No mat classes today but running as normal for the rest of the week
In person daytime classes now back on at Chorlton Health Hub!

NEWSFLASH!!!!

DROP- IN "IN PERSON" CLASSES

START THIS THURDAY NIGHT AT CHORLTON CENTRAL CHURCH
Barlow Moor Rd/Sandy Lane Junction

Whilst we are still unable to get our regular evening time slots in local halls we have been offered this slot TEMPORARILY until July!

All levels welcome 6.30pm
Intermediate/Advanced 7.30pm

no need to book
please bring own mat
£10 /"ticket"
classes with Sarah

Soooo excited to finally see some of our lovely clients back in person
(now I just need to find the keys....)

Sarah x

Apologies, I'm not available to teach my Monday classes this week but you can still do a FREE all levels or intermediate class tomorrow, just click on the link! Both classes are Monday classes which we recorded in September, and both are available until Midnight Monday 22nd Feb
ALL LEVELS
https://energyflowfitness.vhx.tv/videos/monday-night-intermediate-07-09-20

INTERMEDIATE
https://energyflowfitness.vhx.tv/videos/monday-night-all-levels

All other classes will be running as normal throughout the week if you can make it to another class
Many thanks
Sarah x

Last chance to get our January offer, ends Sunday

There are only 2 days left to take up our January offer for our watch anytime channel! We're constantly adding new content, this week we have added 20 new items to the service.

Abi has added 4 more 30 minute Pilates sessions including a Desk Detox.

Bridget at Mindful Manchester has added 5 new video meditations, plus 11 audio meditations.

Thank you so much for the videos Bridget. I've known Bridget since our 19-year-olds were babies so I had to capture Elmo being repurposed as a "difficult thought" in the photo above. I've been using her "Mindful Brew" meditation in the morning to help clear my head in our very busy house before zoom teaching. I take my second cuppa of the day out into the garden to listen to it and it helps create a break between home and teaching Pilates at home!

Our ever-expanding OnDemand channel now has over 125 videos for you to try out. However, like any new business, we need an offer to give you an incentive to give it a try so we are offering all new subscribers

1 Week Free + 1 Month 1/2 Price +1 Free Zoom Class every month!

To get this offer use the promo code JANOFFER when you subscribe to EnergyFlowFitness TV at the link below. You will receive your first week free then a further month with 50% off. Every subscriber is also entitled to a free zoom class every month Plus you can cancel your subscription at any time.