24/04/2026
The word relax, in my experience, teaching, practicing tai chi, guitar etc... makes people tense...
Much better is 'loosen and release'... try it.. and let me know..
Looking at the etymology, part of the word means 'back/again'... and part of it means 'spacious'.....
This makes sense... You can't go back!! It's not how life works...
Stop trying to relax. It's fu***ng you up. Instead, purposely loosen and release .. it feels great, who wouldn't want to feel great.
Picture for the algorithm
Stop trying to relax đź‘Ť
16/12/2025