10/07/2026
Adding isometric holds to your strength work can be a game changer. Here, I’m mixing it up with some dynamic work too. Give it a try 👍
LENKO - Performance and Coaching
Share
Sports Performance & Coaching Specialist.
I help athletes develop their strength, speed and ultimately power to maximize their on field performance and remain healthy.
08/07/2026
This is something most overlook when it comes to coaching and what it aims to help you achieve…
06/07/2026
Listening to others discuss how they were approaching a gruelling event gave me a big insight into to their mentality…
25/06/2026
A coach isn’t always going to give you more to do. They’ll help you review what you’re already doing and optimise your schedule, training, recovery, and nutrition to best suit your needs and time available.
23/06/2026
Some great feedback here from the parent of an Athlete I’m working with currently. Great progress has been made physically but also mentally, which is extremely important for young athletes.
If you’re and Athlete, or the parent of one, and want to get started - from me a message about my ‘Performance Tune Up’ or check the link in my bio for more info
Want your business to be the top-listed Gym/sports Facility in Manchester?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Website
Address
Manchester