Bringing a huge space, handpicked kit and an incredible atmosphere all together giving you the perfect environment to better yourself.
Our huge facility, filled with an array of high-end and varied equipment is for those serious about their training. If you are looking to take your training to the next level then this is the environment for you. We pride ourselves on having a welcoming atmosphere as well as having a team of dedicated coaches who know just how to push you to the next level should you want that extra push.
29/08/2026
🏦 BANK HOLIDAY OPENING TIMES 🏦
We’re open this Bank Holiday Monday 💪
📅 Monday 31st August
⏰ 6AM – 7PM
Plenty of time to get your Bank Holiday session in 🔥
Evolve Fitness Timperley
See you Monday 👊💜
20/08/2026
🎧 LIVE DJ SETS AT EVOLVE 🎧
Something a little different next Wednesday 👀
We’ve got FADED taking over Evolve Fitness with live sets from Fadism & Cairo Monroe while you train.
📅 Wednesday 26th August
⏰ 6PM – 9PM
📍 Evolve Fitness, Timperley
Not a member? Come and train for FREE. 💪
We’re opening the gym up with a FREE DAY PASS for all non-members during the event no booking needed, just turn up, get a session in and see what Evolve is about.
Members train as normal, just with a live soundtrack 🔊😂
FADED × EVOLVE FITNESS
Tag someone who needs to come down 👇
stress less was Designed to combat the three key stress markers physically and mentally: Cortisol, oxidative Stress and gut stress
Have you tried it yet ?
13/08/2026
Calves don’t grow by accident. 🦵⚡
Seated or standing ? we’ve got both ends of the calf game covered at Evolve Timperley.
📍 Seated calf raise → hits the soleus
📍 Standing calf raise → targets the gastrocnemius
Train both angles, build the full muscle. 💪
Do you struggle with bloating when you have whey protein ? Have you tried beef protein?
Ask at reception
27/07/2026
☀️ Summer Holiday Reminder ☀️
With the six-week holidays now underway, we understand that from time to time some members may need to bring their children with them to the gym.
To keep everyone safe, we kindly ask that children remain seated on the sofas at all times and do not come onto the gym floor, use any equipment or interfere with anyone training.
This policy is in place for the safety of your child, our members and our team, and is also a requirement of our insurance.
We really appreciate everyone’s understanding and cooperation in helping us keep Evolve a safe environment for all. 💜
Thank you,
Team Evolve
Creatine explained. 💪 Here’s why you should be taking it.
Are you taking it and if so how much are you currently taking?
Training Your Abs (Part 2) 💪🏻 🔥
Are you actually training your abs properly?
Do you feel your hip flexors take over during knee raises ?
A small change in your technique can make a huge difference to how much tension you place through your abs and how effective your training becomes.
Comment below if this helps you 👇
Training Your Abs (Part 1) 💪🏻 🔥
Are you actually training your abs properly?
If you never seem to feel your abs working during exercises, this could be why.
A small change in your technique can make a huge difference to how much tension you place through your abs and how effective your training becomes.
Comment below if this helps you 👇
Omega 3’s are a staple in all my clients programs, this is why!
Do you currently take them alongside your training ?
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 9pm |
| Sunday | 9am - 4pm |