Yoga with Jai

Yoga with Jai Hatha Yoga for Everyone

Women's only Strength and Conditioning


LushTums Pregnancy, Postnatal, Antenatal Yoga, Prepare for Birth Workshop

Vinyasa + Hatha Yoga for Everyone

Pregnancy, Postnatal, Antenatal Yoga, Prepare for Birth Workshop

JAI YOGA STUDIO
4th Floor, Metropolitan House, Station Road, Cheadle Hulme, SK8 7AZ

+ West Didsbury Cavendish Road, M20 1JG

04/10/2026

The village is growing and so is my network of amazing birth workers, people who will advocate for you and the positive impact we are all making to make maternity care (parenthood packages) fairer for raising the next generation.

It’s not all about maternity pay…it’s about the whole journey…

• Fertility care for women and men.

• Infant loss for women and men.

• Pregnancy fairness and not feeling the stress and burden of appointments, illness, missing out on your career, pay and a whole lot more.

• Postnatal care for mothers, paternity leave, support raising the next generation. I always tell my parents these babies are future…let’s give them the best start and the fairness we want now.

• Parenthood isn’t a solo job…we need to all work together. Show kindness. Show love. Show patience. Show understanding. Show support. We need to make changes, so everyone benefits for the best…🙏🏽 Next time you are at work or a public place take a pause and look around. Look who is around you. What are they doing and how do they make a BIG or SMALL impact to your lives?

Sounds silly 🤪 but just be GRATEFUL. Gratitude is a muscle the more we use it the more it grows. You will be practicing mindfulness and yoga off the mat and hopefully this message makes more sense than you realise.

Man or Woman gender isn’t the issue. Understanding IS!

Thank you to .shop .you.midwiferycare

27/09/2026

Antenatal Education Workshop

DM for more information or to have a chat 💬

26/09/2026

Full Moon 🌕 26/09/2026

Astronomical first Autumn Full Moon 🍂

* Harvest Moon
* Emotional release
* Reflection
* Grounding
* Turning inwards
* Finding balance
* Chandra Namaskra

Are you ready for shorter days, longer nights? Cosy, warm evenings. Slowing down, having more time for self care? Eating warm soups and stews? It’s the time to harvest, reset and reflect! Our yoga classes will focus on balance, grounding, earth energy, cooling and nidras to promote better rest.

• Intro offer £40 4 session for a month.
• No experience required. Equipment provided. Fully guided.
• Pre-booking required to avoid disappointment and to reserve yourself a space.
• All classes have limited spaces so you can practice comfortably.
• www.yogawithjai.co.uk Cheshire SK8 Stockport Cheadle Hulme

“I can’t do that.”“My body just isn’t the same as it used to be.”“I’m getting older and everything hurts.”“I’m much slow...
25/09/2026

“I can’t do that.”
“My body just isn’t the same as it used to be.”
“I’m getting older and everything hurts.”
“I’m much slower than I used to be.”

Do any of these sound familiar? ❤️

We’ve seen such a beautiful change in the people joining our Mindful Mat + Chair practice at Jaina Yoga Studio ✨ | Yoga • Ayurveda •Lifestyle 💙 .

🌱 Week by week, they’re becoming more confident in moving their bodies, learning the fundamentals of movement and discovering what they can do — rather than focusing on what they think they can’t.
We’re seeing improvements in:
✨ Balance
✨ Stability
✨ Strength
✨ Mobility
✨ Confidence
✨ Connection with others

And perhaps most importantly, we’re seeing people enjoy moving again. 🪷

There’s something really special happening in this Friday morning community. Like-minded people coming together, supporting one another and creating an atmosphere that feels welcoming, encouraging and uplifting. 🌿

If you’ve been sitting still, feeling stuck or unsure where to start, this class could be exactly what you need.
🪑 Mindful Mat + Chair
📍 Jai Yoga Studio, Cheadle Hulme, SK8 7AZ
🗓 Every Friday | 11:30am
No previous yoga experience required.
All equipment provided.
Fully guided.
Accessible to you.
You don’t need to be flexible.
You don’t need to be strong.
You simply need to start where you are.
💚 INTRO OFFER: 4 sessions for £40
Come and discover what your body can do.
Your body isn’t finished. It’s waiting to move.

CheadleHulmeYoga AccessibleYoga MoveWithConfidence YogaForAll ManchesterYoga Hatha Yoga • Raja Yoga • Karma Yoga • Pranayama • Mindfulness • Meditation • Over 55s • Wellbeing class • Arthritis • Autoimmune disease • Community

Do you need to move your body???🤍 PREGNANCY & ANTENATAL YOGA CLASSES 🤍Nurture your body, calm your mind, and connect wit...
24/09/2026

Do you need to move your body???

🤍 PREGNANCY & ANTENATAL YOGA CLASSES 🤍

Nurture your body, calm your mind, and connect with your baby in a safe, supportive environment.

Our Pregnancy & Antenatal Yoga classes are suitable from **14+ weeks right up until your baby arrives**, with modifications and guidance provided throughout your journey.

✨ Beginners Welcome
✨ Mats Provided
✨ Free Car Parking
✨ PGP Safe
✨ Single Class Pay-As-You-Go
✨ Block Booking Options Available

Our classes can help support:

🌿 Heartburn & Digestive Discomfort
🌿 Sleep Disturbances & Fatigue
🌿 Anxiety & Stress
🌿 Back, Hip & Pelvic Discomfort
🌿 Strength, Mobility & Flexibility
🌿 Relaxation, Breathing & Birth Preparation

Led by an experienced yoga teacher with specialist antenatal education approved by FEDANT, you'll receive expert guidance to help you feel confident, comfortable and supported throughout pregnancy.

Whether you're completely new to yoga or already have a practice, our classes are designed to meet you where you are.

📍 Jai Yoga Studio
4th Floor, Metropolitan House
Station Road, Cheadle Hulme, SK8 7AZ

📩 To book your place or find out more, DM, call, text or email us today.

[email protected]

Your journey to motherhood deserves time for you. 🤍

16/09/2026

MUM’S COFFEE WALK ☕️ 🥐 🥤 🥮

No memberships required! Open to everyone!
Join us for a relaxed, baby and toddler-friendly morning designed to help you build confidence, get out in nature, feel@connected and supported by our Mum Tribe Community.

📆 Wed 23 Sept 10:00am - 11:30am
📍 Didsbury

Meet me, Jaina your pregnancy & postpartum specialist and expert teacher looking after mums and their babies over the past 10 years in Didsbury. My classes are remembered by many mums as a safe place to come postpartum, the time in the week and the day where you can truly feel calm and enjoy moving their bodies safely and effectively post pregnancy.

Our social events are a great way to really build true connections with mums for a lifetime.

📲 DM MUM to book a spot!
Tag your mum friends so they can join us!

Age 0 upwards
thevillage mumclubwithjai

15/09/2026

Play ▶️

Link in my bio

Namaste

Ganesh ChaturthiRepresents: WisdomFortune Prosperity Intelligence Symbolic to Ganesh: Big ears - Listen more Small eyes ...
14/09/2026

Ganesh Chaturthi

Represents:
Wisdom
Fortune
Prosperity
Intelligence

Symbolic to Ganesh:
Big ears - Listen more
Small eyes - More intricate detail
Small mouth - Talk less
Big Head - Immense wisdom

✨💞And just like that the beautiful bright, fun Happy Place Festival is over. 2 years ago I attend the festival and said ...
08/09/2026

✨💞And just like that the beautiful bright, fun Happy Place Festival is over.

2 years ago I attend the festival and said I’d love to teach here…last year I missed the application deadline, this year I made my debut appearance!!! Not 1 but 2 SOLD OUT 🎟️classes. I am honoured to have been selected to teach YOGA in the yoga teepee ⛺️ Happy Place Festival

Thank you to everyone who came to the classes, you were all amazing 🤩 from your first ever yoga class, or your first ever festival, to those that have practiced 100s of time or returned to the festival several times, it was the most memorable experience of my yoga teaching experience so far!

🌿 UNTIL next time! I look forward to see you and many more 2027!!!!!!

Namaste Jaina Yoga Studio ✨ | Yoga • Ayurveda •Lifestyle 💙 🕉️🙏🏽☯️

Photo credit Kishan Mistry Kishan Mistry

Address

Manchester
M206

Opening Hours

Monday 8:30am - 5pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 8am - 5pm
Saturday 8am - 5pm
Sunday 10:30am - 4pm

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