A fitness community for everyone. Founder & Head Coach | @coachparkerpt
Life isn’t a movie…
no yours just isn’t worth the investment yet.
28/08/2026
This is my favorite quote…
Don’t complain about what you didn’t get…
From the work you didn’t do.
27/08/2026
Daily basics…
As a kid all I did was run and yes it’s why I have a set of lungs that would put some whales to shame…
But I always neglected the basics and never formed good habits surrounding my hard training…
This had to change as I started to do more I started getting injuries…
Rehab is just prehab you should have done.
The gap between average and excellent is grit and hard work…
But the difference between excellent and the best is repeating boring things that allow you to raise your bar…
Coaching inquiry link 🔗 in bio 👊🏼
26/08/2026
You always have a choice.
Choose Action.
Take accountability.
Move forward.
25/08/2026
Tuesday AM DOUBLE ✅
6AM -Threshold - 4x2k (3:18-21 pace) - 400 recovery @ 4:20s
8AM -Legs - 4 contrast supersets
Now fuel sauna and nap time 🫡
24/08/2026
My Coaching philosophy and mindset in 8 slides…
23/08/2026
Sunday side quest - Duathlon
Bike racing is well fun!
5k run - 3:30 pace
18k bike - 38kph
2k run - 3:20 pace
To finish a great week of training.