A popular interval class that mixes calisthenics and body weight exercises with cardio and strength t
20/01/2022
Since having the baby I’ve taken a bit of a back step. Since the 6th Jan I started making some changes to my diet and this is the result after two weeks! Small changes make a big difference!! I’ve got more energy and feel so much better! 💪🏻👊🏻
One day I will be back. # # #
24/10/2017
Such a happy session from start to finish haha. Well done 👊🏻🙋✋🏻 # # #
Well done ladies, you smashed it tonight. Love pushing you both to the limit 💪🏻✋🏻👊🏻 xx
25/09/2017
A very sweaty session, nice to see you guys. Well done 👊🏻💪🏻 # # #
Well done, Sharon and Laura it's been most enjoyable, lets the 6 week challenge commence 👊🏻💪🏻
10/08/2017
Well done ladies, it has been a pleasure as always. See you next week 👊🏻💪🏻
05/05/2017
Lovely windy outdoor PT session, well done you're a soldier 👊🏻💪🏻💪🏻. If anyone is interested in one to one sessions please get in touch and now early mornings sessions available 🏃🏃
02/05/2017
Having far to much fun, well done ladies 👊🏻💪🏻💪🏻
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |