Ashtanga with Tim

Ashtanga Yoga - Full Primary Series Counted Class.

Thursdays 6:15-7:45pm at with myself and

This is a dynamic and sometimes challenging sequence of yoga postures linked with breath and movement. Designed to build strength, flexibility, balance and focus, this yoga practice, also known as Yoga Chikitsa, detoxifies the body and focuses the mind - be prepared to sweat! 🥵😝🧘‍♂️🙏

335 Norris road,
Sale,
M33 2UP

Book here:

https://bookwhen.com/oneyogasale

Ready to build confidence upside down? Whether you're working towards your first handstand or looking to refine your technique, this workshop is designed to help you progress safely and have fun along the way.

Saturday 20th June • 9:30am - 11:30am

One Yoga Sale

335 Norris road, Sale, M33 2UP

Book here:

https://bookwhen.com/oneyogasale/e/ev-s44vw-20260620093000

Join Andrea & Tim for a morning of strength, balance, technique and plenty of support.
Spaces are limited, so if you haven't booked yet, now's the time!

Ashtanga Yoga at

Join me for a welcoming Ashtanga Vinyasa Yoga class delivered in an accessible, inclusive and supportive of all way for all abilities and experience levels.

This class blends the flowing breath to movement principles of Ashtanga yoga with options and adaptations to help you practise in a way that feels right for you. Whether you’re completely new to yoga, returning after a break, or an experienced practitioner, you’ll be encouraged to move at your own pace in a non-judgemental and friendly environment.

What to expect:

• Breath-led movement and mindful flow
• Strength, mobility, and flexibility building
• Adaptations and variations for different needs
• A welcoming space for all levels and backgrounds
• Relaxation and grounding to finish

Come as you are and discover how yoga can support your wellbeing, balance, and connection to yourself.

Tuesdays, 18:50-19:50

Satya Sanctuary,
44-46 King Street,
Knutsford,
Cheshire,
WA16 6DT

Book here:

https://www.satyasanctuary.co.uk/book-a-class

All levels welcome

Three brilliant days of practice and study with at exploring Ashtanga Yoga through daily Mysore practice and workshops focusing on breath, bandha, anatomy, movement mechanics, and teaching methodology.

Saturday focused on the relationship between diaphragm, bandha, and the nervous system, alongside standing posture work exploring grounding, spinal support, and the role of the sacrum.

Sunday’s workshops broke down jump backs and jump throughs into accessible component actions, with great insights into scapular stability, compression, and coordination. The afternoon lecture traced the development of modern yoga through teachers such as T. Krishnamacharya, Swami Yogendra, Paramahansa Yogananda, and Swami Vivekananda.

Monday centred on safe and effective physical assistance, reframing adjustments through anatomy, awareness, and respect for individual bodies, before finishing with practical approaches to building short but effective practices.

A thoughtful, technical and practical weekend enjoyed by all, and as always it is fantastic to have Adam in Manchester, thank you! 🙏🧘‍♂️

Check out Adam’s podcasts at