Naijaboybending

Unedited 2.55 min of a practice this morning, notice not everything is there right now, not always full expression is needed it is a guide to move towards perhaps, but in the end no one really cares, well maybe except yourself.

1 side of the third round of Surya Namaskar Vinyasa, an adaptation + additions to the Hatha Suryas courtesy of ANOTHER DIMENSION.

I am teaching this tomorrow 10am, next Friday also 10am. And Mark will be in Manchester 12/13th Sept showing us how it’s done.

These days I don’t get on the mat merely as much as I used to, recently back injury and now a shoulder issue has kept me away but slowly making a return. It feels good but Hopefully we all come to understand that most Yoga happens off the mat.

I am also teaching extra classes this weekend and next week:

Saturday - Dharma NQ 10am
Sunday - Mandala NQ 9.30am
Wednesday - rocket NQ 5.45pm

Next TT -> Rocket 50hr TT x Hybrid retreat for teachers and students alike - set in a luxury venue 45 min from Marrakech 20-27 March 27

Patreon classes - I have 3 uploaded, uploading another this weekend and recording 4 more next month. Look forward to building this library. Feedback so far has been great.

Links for all things in my bio but as ever feel free to DM me any questions

Graciaaaaaa

Every time I log into Instagram these days all I see is arguments…

“Yoga is this.”
“No, yoga is NOT this.”
“Actually, historically…”
“This is just performing for likes.”

Meanwhile your nervous system is begging you to put your phone down for 10 minutes and breathe.

Or you could book a retreat / training and maybe you’ll get to experience some yoga

Training: 100hrs Mandala & Shamanism 19-31st July 2026 with

Retreat: Mexico 🇲🇽 10-17 October deep dive vol 4



📸: .marchantphotography

Once all we could dream about was growing up, once you grow up the best moments are those when you feel like a kid again 🙏🏽

Then vs now

Maybe this was always the path 🧘🏾‍♂️

A privilege to start another foundation TT tomorrow. These moments before make me reflect on the years since my first one and where I’ve found myself. The memories feel like yesterday and the friendships like lifetimes. Very few chances to experience anything like this after 21

Continued growth something I value a lot, spending 5 days with recently allowed me to remember being a student always comes first, never fill your cup so much that you feel like there isn’t more to experience

The rest of the TT’s this year incase you value growth too:

30hr Yin foundations - May - with at the helm and me supporting on Anatomy

100hr Mandala & shamanism - JULY- with & me in Portugal

Any questions or applications head to .yogasoulmcr or dm me

🙏🏽

📸: by talented .marchantphotography

“Insert some stuff”
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“Hope you will join me on any of the below”, (because I’d like to keep paying my mortgage and living in this world) But also because I believe that each and everything here has value to enrich someone’s experience
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MEXICO RETREAT - DEEP DIVE VOL 4 - 10-17th October - MEDICINE MOUNTAIN YOGA RETREAT - 7 days in tepotzlan, my third time at this venue and it’s like they went into my mind and build a venue for me. Every morning practice will be accompanied with music from as well as 2 ceremonies that week and a surprise trip which I haven’t done before.
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TRIPSICHORE - 5 days with here in Manchester, open to anyone with an interest in learning and advancing their practice with one of the best out there in my humble opinion - you can either join just the morning or the whole course - 27-31st March
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ADJUSTMENTS WEEKEND - 14/15th MARCH - a weekend for teachers to gain confidence, understanding and learn all about hands on assists to take back to their classes.
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250HR FOUNDATION TT - APRIL to JUNE - last couple of spots to start your journey into teaching with me and
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100HR MANDALA & SHAMANISM - 19-31st JULY - PORTUGAL - one of the best TT experiences you will ever have post your foundation - pretty much guaranteed -
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After this year I will be taking a break from anything that isn’t regular classes 🙏🏽 so I hope you can join me in something this year x
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If you have any questions please let me know - all links in my bio
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Not sure about instagram these days. Slowly migrating to a life offline, but it has its good things too. There is some wholesome interesting stuff out there but can’t say it’s the majority
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But for those out there interested ❤️
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Hope to see you sometime in 2026 🙏🏽

Some inspiration from the camera roll 📷
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Grateful for this path, this life 🙏🏽