Changed By Charlie

Lee trained for years. His abs never showed up.

“I’ve been a soldier now for nearly 20 years. I’ve always been fit, but I’ve always carried weight.”

Training hard wasn’t the problem. He was in the gym consistently, lifting heavy, putting in the work.

“Although I was training hard, training heavy, I still carried a lot of weight. I felt good in the gym and I come out with a pump, but I wasn’t really getting anywhere.”

He’d cut hard for 8 weeks, chase the abs, never quite get there. Lose a bit of fat, lose a lot of muscle, start again. He got scared of dieting because every attempt cost him what he’d built.

Then there were the weekends. Meals out, a few drinks, nothing wild. Just enough to undo the whole week, every single Monday.

“You’re never gonna do a proper weight-loss programme Monday to Friday, binge on Saturday and Sunday, and think you’re gonna get anywhere. It doesn’t work like that, and I never knew that.”

We didn’t tell him to stop living his life. We applied a protocol. Lower calories through the week, banked and spent on the days that actually mattered to him.

6 months on the programme. Still in shape 12 months later.

Want the full breakdown of how we banked his calories around a demanding job and a social life? Comment “LEE” and I’ll send you the video.

Rees didn’t need more time. He needed a routine he could actually stick to.

Before P3, training had no structure. No progression. No reason to keep showing up.

In his words: “I didn’t ever enjoy it or get anywhere with it, so it was just like, what’s the point?”

14 hour days. A partner. 2 step children. On paper, no time to train.

“I used to think I’ve got no time, but three hours a week isn’t a lot. Plan your week out properly and you can make the time.”

That’s routine mastery. Not more hours. A protocol that fits around the life you already have.

100lbs down. But the real change happened somewhere else.

“A few years ago I didn’t want to take my top off on the beach. Now I wouldn’t care.”

A complete lifestyle, mindset and physique change.

And that’s that P3 is all about.

If you’re interested in the programme and what to lose between 20-100lbs, message me “P3” and I’ll send you the details.

T-Minus 6 weeks (maybe)

Birthday week last week definitely did some damage 😅

Friday Chinese, Saturday day out (and night 💀) and then 3 days of recovering, feeling sorry for myself.

I could feel myself falling for the I’ll start Monday so I took action instead.

Kieran Evans | ONLINE TRANSFORMATION COACH has now taken the reigns to keep me in check and get this dieting phase done with so I can bring the best version of me yet.

Let’s get it

My journey to my dream physique & career 📈

Behind every transformation, there’s a story.

Take a moment to look through some of our client success stories and how we transformed their routine, lifestyle and physique.

For more information on coaching and how we can transform your life, message me the word P3 and I’ll be in touch.