Changed By Charlie

Simple. Repeatable. Enjoyable.

Lean is law ✍🏻

Keep swiping 🙂‍↕️

Now let’s get one thing straight…

Alcohol is the devil when it comes to fat loss and hypertrophy.

Butttt, that doesn’t mean you have to live life like a hermit.

I drank on the occasions that mattered, not after being called last minute to go the pub 🍺

Everyone thinks dieting is about hating your food

It’s the compete opposite.

My plan includes all the foods that I love.

Ice cream, eggs and toast, Greek yoghurt with meringue, BBQs in the summer 🤤

That’s how you stick to a diet long term.

What matters is quality food that hits your calories/macros, digests well, keeps you full and allows you to perform in the gym.

Swear coaches are the most misunderstood occupation 🙂

Yes, I’m a coach, it’s my job and I do have the ability to arrange my own schedule.

But, this doesn’t mean I have all the time in the world.

I work at least 50 hours a week within the business which obviously limits my time and creates stress like any other job.

But, we still get the work done regardless.

Not saying this for a pat on the back but my job isn’t just to post an instagram a day and reply to clients you know 😅

Many steaks were consumed this diet.

I’m not going to pretend I ate out every single week.

But I did enjoy a meal out from time to time.

I just ensured to look at the menu before hand and reduce my calorie intake across the week!

I didn’t do a single minute of cardio until..

The last 3 weeks.

Cardio is a tool for fat loss and should be used in specific cases.

For me, cardio isn’t really required.

I have a fast metabolism from years of building muscle and I can structure my days to prioritise steps instead.

For you, it may be different.

And that’s why having your own tailored plan is so important so that you can build something that works around you, your physique and your lifestyle 🎯