The Life Centre North

POV: You thought Yoga and Pilates were the s a me thing... 🌿

Same shape. Different name. Different purpose.

Watch our Yoga and Pilates teachers compare some of the most recognisable movements side by side.

Which one surprised you the most? 🌿
Team 🧘‍♀️ Yoga or Team 🏋️‍♀️ Pilates

Your Saturday morning reset starts here. 🔥

There’s no better way to kick off the weekend than with Sarah’s Hot Power Pilates.

Expect strength, sweat, good vibes and a workout that leaves you feeling energised for the rest of your day.

📅 Saturdays
⏰ 8:00am

We’ll save you a spot. 🤍

Happy International Yoga Day from all of us at The Life Centre 🧘‍♀️✨

A heartfelt thank you to everyone who joined us today. It is always such a pleasure welcoming new faces into our community, while also sharing the space with those who have been part of the journey for so long.

Yoga is so much more than a class. It’s a practice that follows us beyond the mat, into the way we breathe, move, connect, and navigate everyday life. It reminds us to slow down, be present, and find balance in a busy world.

Today was a beautiful reminder of the power of community, movement, and mindfulness. We are grateful to share this practice with each and every one of you.

Wishing you a peaceful, joyful, and balanced International Yoga Day. 💛

YogaPractice

International Yoga Day
Great Northern Amphitheatre
Sunday 21st June
09:24 - 12:24

We will begin with a grounding meditation to centre the mind, connect with the breath, and set a personal intention for the practice ahead. We will then move into a dynamic elemental breathwork session, igniting our inner fire (Agni) to cultivate energy, focus, and vitality from within.

With this awakened sense of presence and purpose, we will take to the mat for the challenge of 108 Sun Salutations. In yogic tradition, 108 is considered a sacred and auspicious number, representing the wholeness of existence and the connection between the individual self and the universe. Repeating a practice 108 times is seen as an opportunity for purification, transformation, and renewal, making it a powerful way to mark this special day.

Whether approached as a personal challenge, a spiritual practice, or a celebration of community, this experience offers an opportunity to connect with yourself and others in a meaningful way.

All levels are welcome, and modifications will be offered throughout the practice. Come ready to move, breathe, and celebrate the spirit of yoga together.

Book for FREE via our schedule.

Link in bio ❤️

Book your class with done on a Tuesday at 6pm on our website