Personal trainer at FORM MCR.
26/05/2026
Less than 2 weeks out!!!! 👰♀️🙈
The reason I’m not crash dieting before my wedding is because of what I’ve been building all year 👇
Everyone knows it ….but hardly anyone does it consistently enough to see it work.
Consistency over perfection, every time. 🤍
19/05/2026
Bilbao STEN 🇪🇸 ❤️ 👰🤵♂️
The best weekend we could have wished for, don’t think I have ever laughed so much!!🥹
Full of love
❤️❤️❤️❤️
4 WEEKS OUT oh ma gaddd 👰♀️ 💍 ⛪️
Still cracking on as normal 😅
Reps have been pushed up for a short strength endurance/work capacity block on main lifts which is rather gross 🤢
Hypertrophy accessories as always 💪🏼 🍑
I’m sure these will be the fastest 4 weeks of my life so trying to keep my training focus before my head falls off with nerves 😂😂
Last 4 weeks as a FIDDLER 🎻😱
26/04/2026
What a weekend ☀️🩷 ⛵️ 🥰
19/04/2026
April is off to a lovely start 💓
14/04/2026
If you’re constantly busy, on your feet all day or teaching back to back classes/with clients … this is probably familiar.
You get to the end of the day and realise you’ve barely eaten.
Not because you don’t care about your nutrition…
But because your day just gets away from you.
This is where most people go wrong.
They try and follow “ideal” meal plans that don’t actually fit their schedule.
Instead, your nutrition needs to work around your day to prioritise getting enough fuel to support your training/ and general day to day!
That might look like:
- planning meals into your breaks ahead of time
- using shakes or smoothies when you don’t have time to sit down
-choosing lower volume, higher calorie meals when you need something quick
-having easy options ready to go so you’re not relying on chance.
You don’t need perfect meals.
You just need a plan that works when life gets busy.
If you struggle to stay consistent with your nutrition around a busy schedule, this is exactly what I help my clients build.
🤗