TrainwithPais

Baby crying = Use the Baby as a weight instead 🤣👶
No babysitter/ nursery= no problem - mobile to you!🚗
No gym? = i provide all equipment from the comfort of your home/ garden 🏋‍♀️
No space at home? = Train at a local outdoor space ✔️
======= No Excuses 🚫🙅‍♀️

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Baby crying = Use the Baby as a weight instead 🤣👶 No babysitter/ nursery= no problem - mobile to you!🚗 No gym? = i provide all equipment from the comfort of your home/ garden 🏋‍♀️ No space at home? = Train at a local outdoor space ✔️ ======= No Excuses 🚫🙅‍♀️ #outdoortraining #homeworkouts #babyandmamaworkout #postnatalworkouts #personaltrainer💪

Drop me a message for more info 📩

Drop me a message for more info 📩 #mobilepersonaltrainer #personaltraining #outdoorfitness #workoutfromanywhere #nogymnoproblem

Please go and give my new instagram a follow if you haven't already 🏋‍♀️🙏😊

Are you not a fan of the gym? No problem!!! #mobilepersonaltrainer #personaltraining ##outdoorpersonaltraining ##inhomepersonaltraining #yourlocalpt

School holidays, what perfect way to still keep up your fitness goals? A PT that comes to you, wherever you are! ✔️💪 ALL EQUIPMENT PROVIDED*******

Have you booked in for this week commencing yet? Drop me a message!! 📩 want to give outdoor PT / In home PT a try? Message me for more info 💪💗

Have you booked in for this week commencing yet? Drop me a message!! 📩 want to give outdoor PT / In home PT a try? Message me for more info 💪💗 #mobilepersonaltrainer #outdoorfitness #inhomepersonaltraining #localpt

Would you join us at Vernon park Stockport under the band stand for pilates in the park? If so and there is a certain time that would work best for you, comment below or vote on my Poll in the comments on the instagram page! Just click the link below!! &Give my new instagram a follow whilst you are there 💓💓

Cookie approves of the location and says come join us for pilates in the park!! 🧘‍♀️ what day/ times would suit you if you was to come and join us? Vote on my Poll below 💗🙏 #pilates #pilatesinthepark #pilatesinstructor #pilateslovers #vernonpark

I struggle to eat clean unless I fully cut out the nice things because once I get the taste of the bad (good 🤤) foods, I just want more 😅... so this week, I have cut it all out and tried to keep my diet clean and simple! Here's a few foods that helped me... loads of eggs and tuna salads!! Chicken fajitas with salad instead of wraps! Steak, eggs, and fried onions instead of chips! Lotssss of fruit for my sweet tooth!! Random packs of chicken to snack on instead of sandwiches/ crisps, etc.. Greek yoghurt, granola & fruit!! And shakes to fill me up for longer.
My biggest challenge is when it comes to the weekend..... 😂🥗🍕

I struggle to eat clean unless I fully cut out the nice things because once I get the taste of the bad (good 🤤) foods, I just want more 😅... so this week, I have cut it all out and tried to keep my diet clean and simple! Here's a few foods that helped me... loads of eggs and tuna salads!! Chicken fajitas with salad instead of wraps! Steak, eggs, and fried onions instead of chips! Lotssss of fruit for my sweet tooth!! Random packs of chicken to snack on instead of sandwiches/ crisps, etc.. Greek yoghurt, granola & fruit!! And shakes to fill me up for longer. My biggest challenge is when it comes to the weekend..... 😂🥗🍕 #lowcarbdiet #healthyeating #foodhabits #personaltrainer #cleaneating

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Today's session, kealy used her baby as a weight for the majority of it because he wanted his mama only! But she still smashed through it. In this heat also 🥵💪👏 #noexcuses #mumandbabyworkout #mamaswholift #workoutinthesun #personaltrainer