TrainwithPais

Join us this Friday coming for pilates in the park at 10am! Sun will be shining 🌞... but we will be under the band stand at vernon park in stockport, not in direct sunlight! Bring your mat & water! £8pp .... drop me a message or comment below 🫶🧘‍♀️

My client Lisa has just smashed her second session this week, mainly focusing on HIIT strength training! Getting that heart rate right up, burning them calories but also involving the weights for that strength 💪 All in the comfort of her own home!!
Happy friday 👏 🍑💚

Starting Friday 10th July! Who's joining me? Drop me a message for more info 👀📩🌼🍁💖

Are you not a fan of the gym? No problem!!!

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Are you not a fan of the gym? No problem!!! #mobilepersonaltrainer #personaltraining ##outdoorpersonaltraining ##inhomepersonaltraining #yourlocalpt

I dont know about anyone else, but I am glad to see the back of 30+ degrees 🥵😭😂 Low 20s is much more bareable 🌞 So on that note, training you lovely lot outdoors is going to be a lot more pleasant this week so get booked back in 🏋‍♀️✔️💪📩

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I dont know about anyone else, but I am glad to see the back of 30+ degrees 🥵😭😂 Low 20s is much more bareable 🌞 So on that note, training you lovely lot outdoors is going to be a lot more pleasant this week so get booked back in 🏋‍♀️✔️💪📩 #getbookedin #workhardplayhard💪 #noexcuses #backtotraining #fitnessmotivation

Help me get to 200 followers on my new business account on Instagram!! Click this link and follow instructions below 🚨🙏 on insta!

https://www.instagram.com/p/DaECNDuttNW/?igsh=MWxqdmNqd2o1bXNraA==

Can everyone give my new business instagram page a follow please 🙏 My previous one that I had for 6 years got hacked/ removed 😢
So i want to make this one even better 🙏💪

https://www.instagram.com/trainwithpaiss?utm_source=qr&igsh=MTRqeTFvMXBtdTl4bw==

Nothing more difficult than getting back into the gym/ exercise/ routine after being away on holiday for over a week... Or even just having a bit of time off in general when unwell or not feeling it!!
But as soon as you get that first session done, you feel good and motivated to keep it up 💪
-STOP putting it off 🚫🙅‍♀️💪

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