Soph.elevateher

Soph.elevateher

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✨Coaching women to transform their life and build confidence so they thrive✨
🚨 7+ years coaching experience

24/08/2026

This is what my coaching stands for

Confident
Happy
Healthy
Strong

And sexy women.

This is what I wish more women realised about coaching…

Yes, you join because you want to
lose weight
Build muscle.
Feel confident.
Actually like what you see in the mirror.

But somewhere along the way, it becomes about so much more than that.

It’s the girls in the group chat cheering you on.

It’s having people who get it.

It’s turning up to events, workouts and challenges and realising you’re surrounded by women who were once strangers… but now feel like your people.

It’s pushing yourself a little harder because you know you’ve got a coach in your corner and a group of women rooting for you.

No judgement.

No having to be the “perfect” client.

No feeling like you have to do this all on your own.

Just a group of women all working on themselves, all at different stages, but all wanting to become stronger, more confident and happier in themselves.

And honestly?

That is the kind of coaching environment I’ve always wanted to create.

A place where you get the results.

But you also gain confidence.

You try new things.

You push yourself outside your comfort zone.

You meet people.

You become part of something.

Because getting results is great…

But doing it alongside a group of women who genuinely want to see you win?

That hits different.

And if you’re watching this thinking, “I want to be part of that”..

Maybe it’s time you stopped trying to do it all on your own..

24/08/2026

If you focused more on how you’re lifting the weights you would get the results you want..

The most common thing I see is women throwing the weights around

No control
No tempo
No pauses

Just wanting to get it over and done with as soon as possible.

And that’s why you’re lacking the results.

If you take the time, slow it down and actually use the muscle that’s meant to be used

That’s how you grow

That’s how you develop that stronger physique

Photos from Soph.elevateher's post 23/08/2026

What a week we’ve had ✨

Finally seeing Lewis Capaldi

Gym session and coffee with my client (who looks amazing)

Catch up with bestie before little bestie arrives (again how amazing does she look)

First Açai bowl

Bootcamp - if you want to join us send my a message 💜

22/08/2026

Do it for the future you 👏

Strength training is so much more than aesthetics

It’s to give you a better life

If you want to be able to do things when you’re older

Live your life

Move better

Feel better

You have to start now.

So if you’re a woman not strength training you’re doing yourself a disservice.

And you will be sorry in years to come.

So start now..

21/08/2026

Your partner should support your results

But you have to communicate with them about what it is you’re trying to achieve and how they can help

Instead of blaming them for your lack of results…

You are a fully grown adult

You are in control

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Private Unit
Manchester
M401EP