https://www.facebook.com/274440356272192/

Oscar young fitness

Home
United Kingdom
Manchester
Oscar young fitness

Physique Competitor and Personal Trainer at The FLF Performance Centre In Manchester. However I also work with clients online in different regions. Thank you

The "Oscar Young Fitness" Page - Has been created to share:

* My clients journeys

* My own Journey as a physique competitor with the UKBFF

* Different training approaches

* Nutritional stratagies

* Mindset and overcoming psychological barriers

My area of expertise is predominantly related to personal training clients at The FLF Performance Centre in Manchester. If you are interested in knowing more about what I do then please don't hesitate to drop me an email.

28/09/2026

PULL

Some work from earlier this afternoon, and my favourite session of the week. Last week my bent-over row felt a bit off, but this week I found my groove again with the setup, which made a massive difference to the whole set. A big win!

Can you build an incredible back without including some kind of hinge variation in your programme? Of course. Can you build an unmatched back by including one? Absolutely! Look at some of the best backs out there, find out what they did, and come to your own conclusion. Success often leaves clues 🕵🏾

Hinge variations include the barbell bent-over row, Pendlay row, SLDL, RDL and deadlift to mention a few .

tbJP Nutrition OSCAR10
tbJP Nutrition.eu OSCAR10

27/09/2026

🎉 1,000,000 VIEWS — and I’m giving away a FREE session to celebrate.

One of my YouTube videos just crossed a million views, so let’s do something with it. One of you is getting a free session with me.

HOW TO ENTER 👇
1️⃣ Subscribe to my YouTube (link in bio)
2️⃣ Comment “DONE” + your biggest training goal on the pinned giveaway video
3️⃣ Follow me here so I can DM the winner
Winner drawn sunday 4th October. Session is in person at . Winner must be able to travel. (International? Comment anyway, I’ll sort an online option.)

Not affiliated with or endorsed by Instagram or YouTube. Enter as many times as you like — just keep it genuine 🙏🏿

Let’s get to the next milestone together. Go 🚀

OSCAR10eu OSCAR10

26/09/2026

UPPER

Another successful week of training in the bag. Upper session this afternoon was a go, with progress made across the board. Very pleased with the direction my pressing movements are taking. They’re the priority based on my current needs, which is why they take precedence and why I’m starting the session with them.

My advice for anyone running an upper/lower split is to alternate which muscle group you start with each session. So on one rotation, start with your pressing movements and finish with pulling, then on the next, start with pulling and finish with pressing. That way, both muscle groups get the chance to be trained when you’re fresh.

Alternatively, you can zig-zag between the two: one push, followed by one pull. There’s no one way to do it. Try each, find what works for you and, more importantly, what allows you to progress over time.

Progress is everything.

I am wearing the set In Sleeve Tshirt - Vertical back logo, Grey & Dark Grey in 2XL off the latest utility line that just dropped. Make sure you check the site out . Some really cool pieces .

tbJP Nutrition OSCAR10
tbJP Nutrition.eu OSCAR10

24/09/2026

LEGGIES

Bits from the session earlier. Progress across all movements, even the hack squat, which I only added back in a few weeks ago as my knee is getting better. I place it after the leg press because it doesn’t demand much external stability, although when my knee is fully healthy, I have periods where I run a squat variation first, then the leg press. This particular one from Atlantis Strength has an adjustable back pad and handles at the sides I can hold in a natural position. Both help keep the pelvis and spine stable, so I can focus purely on getting as much knee flexion as possible and challenging the quads maximally

tbJP Nutrition OSCAR10
tbJP Nutrition.eu OSCAR10

.

23/09/2026

We’ve been working hard on ironing out setups , ex*****on and trying to ensure we are training accurately as possible. But we are also aware other variables have to coexist in the same set to drive the adaptations we’re after, which is why training close to failure becomes so important here. Effort is paramount here , and repeating it and progressing it week after week is the goal .

When this was recorded, there were 30 leg sessions left. That’s 30 chances to make the decision not to miss. Game on!

YouTube video drops Saturday at 4:00pm.

OSCAR10eu OSCAR10

22/09/2026

PUSH

PUSH

A very productive session, all things considered. I’d hoped to add another pressing variation during this improvement phase , but the shoulder is not currently having it. So I will stay on this variation and carry on rinsing it for everything it’s got.

On programming: my advice has always been that you don’t need to feel there are movements you have to do. It’s more important to identify the ones you get on with , the movements that feel good …..and then get as strong as you can on them while holding onto as much accuracy as possible. In the final analysis, the look should reflect the work.

tbJP Nutrition OSCAR10
tbJP Nutrition.eu OSCAR10

21/09/2026

PULL

Bits from this afternoon’s session. Brilliant start to week 3 of this improvement phase.

A few questions came up about my exercise sequence and why I prefer starting with a chest-supported T-bar row. It’s simply because upper back depth is a priority for me, so it makes sense to prioritise that group of muscles , and what better option than a chest-supported prone T-bar row for the stability profile it offers…

A barbell row follows, which primarily challenges the erectors, with everything else coming along for the ride from the neck all the way down to the tailbone, adding to that dense look and feel.

I connect with my lats very well, so I can slot them in almost anywhere. As long as I hit both horizontal and vertical variations twice a week, they tend to take care of themselves.

We also perform a seated upper back row that’s very trap-focused, but again there’s no particular bias here — just moving through full range at the shoulder and taking whatever comes along for the ride.

It’s also worth noting that my training is fluid, and the approach shifts based on my needs. So I’ll also have periods where I train the lats with a vertical pull at the start of a session, before a hinge variation.

This is simply my approach at the moment.

tbJP Nutrition OSCAR10
tbJP Nutrition.eu OSCAR10

19/09/2026

UPPER

Week 2 of push up phase wrapped up .

SESSION
Flat chest press x 1
Incline chest press x 1
Pec dec x 2
Standing tricep dip x 2
Lateral raise x 3
Unilateral lateral pulldown x 2
Horizontal row x 2
Upper back row x 2

tbJP Nutrition OSCAR10
tbJP Nutrition.eu OSCAR10

🏁

18/09/2026

During glute focused lunge variations we tend to sometimes see wide foot stances or see external rotation (knees pushed out) like in Mia’s case here . Whilst external rotation will give you a stronger base of support and therefore allow for more load exposure, it will shorten your glute , when the goal for us during glute-biased split squat variations is to load the glute at full length.

In order to load the glute at full length, we then need to pre-load or cue internal rotation and pronation at the fee to create torque at the hip and express it through the floor in a full range of motion. Cueing knees out works against the goal of challenging the glutes at full length.

Full video out on you tube and the response had been overwhelming. Check it out if you haven’t yet . 50 minutes of free game .

Link in bio 🔗

OSCAR10eu OSCAR10

17/09/2026

LEGGIES

Very productive session this afternoon at HQ. At this point in my training, the margins are very narrow when it comes to progressions. I found a bit of a gap on the foot plate that let me get an even lower foot placement, and as a result, more knee flexion , which means more quad bias. I took it. A small win, but that’s my win today.

SESSION
Biceps x 5
Adductor x 3
Kneeling ham x 3
Leg extension x 4
Leg press x 1
Hack squat x 1
Lying curl x 1
Glute bridge x 1

tbJP Nutrition OSCAR10
tbJP Nutrition.eu OSCAR10

legdayworkou

Address

97 North Western Street
Manchester
M12 6JL

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Oscar young fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Oscar young fitness:

Want your business to be the top-listed Gym/sports Facility in Manchester?