T1 Muay Thai

Well done to this tough bunch coming down to train in the heat. 🔥 This is where improvements are made. We had a fast paced warm up and sparring session, looking at mixing combinations and movement. Well done everyone! 🇹🇭

Great session tonight in the adult class! 👏 We focused on building strong boxing fundamentals, mixing up our levels to create openings, then bringing it all together by adding kicks and knees. 🦵Solid work from everyone, great effort, sharp technique, and plenty of intensity. Keep showing up and improving! 🔥

An excellent junior session tonight with a big bad pad smash. 🔥 Our juniors worked on short combinations to build speed and fluidity to our striking. With 2 new faces we took the opportunity to have some fun with jumping strikes (any excuse) and a round of thunderstruck to finish. Well done all. 🇹🇭☺️

As promised a full sparring session for the adults. 🥊 We started with a high tempo warm up to get the heart going with lots of dynamic stretching so everyone was good to start straight from the off. 💪 A hot evening slightly slowed the normal pace but the quality and technique was brilliant. Maximum effort from all. Well done all! 👏

We're pleased to let you know that the emergency plumbing repairs have now been completed and we will be back to our normal classes next week. 👏

Thank you to everyone for your patience and understanding whilst the work was carried out.

We look forward to training with you soon. 👊🇹🇭

❗️Important❗️

Unfortunately ALL classes are cancelled this week due to emergency plumbing repairs.

We apologise for the inconvenience.

We should be back to our normal sessions next week, we will keep you updated if anything changes.

Well done to our amazing juniors who attended in the tough heat today. 🔥 We kept it simple, building on our basic combinations to use when sparring. 🥊 Some really good speed and power being brought into the drills. Well done everyone! 👏

Another great Adult Muay Thai session in the books! 🇹🇭Tonight we explored different fighting styles, working on how to apply pressure with strong boxing at close range and how to control the distance with effective long-range kicking.🦵

Alongside the technical work, we kept the intensity high with plenty of bodyweight conditioning to build fitness, endurance, and mental toughness. Great effort from everyone who got stuck in and pushed themselves throughout the session! 💪🇹🇭

A brilliant session from this tough group. Lots of short combos to battle the heat. ☀️With plenty of breaks and lots of laughs. Finishing with lots of jumping kicks and lots of press ups! 💪🔥

Tonight our adults worked on sharp, short combinations designed for real sparring application, followed by plenty of bodyweight exercises to push the pace and test our conditioning! 👏⭐️

Great work from everyone who showed up and put the effort in!🥊

🥊 Important 🥊

We are expecting hot weather this week! ☀️

Please bring a drink when you come to class and a sweat towel if needed.

Stay hydrated before, during and after your sessions! 🚰

We look forward to training with you 🥊🇹🇭

A very warm evening at T1 Muay Thai tonight but that didn't stop the hard work from our brilliant students. Our juniors worked on structured sparring, specifically focused around defending and responding to kicks. We are building our skills to use in sparring and interclubs.
While the adults requested fitness and belly pad work. We started with a tough mix of bag work and exercises with a cardio theme followed by short combinations on the belly pads mixing heights and range to be more effective when striking. Absolutely great work from everyone. Well done all.

A quiet junior session tonight following all the hard work yesterday at grading. After a few technical weeks it was time for a big pad smash and a bit of fun at the end. Lots of kicking drills tonight so everyone was working hard. We finished off with some classical work just to show some different ideas and have a bit of fun practicing. After a few confused looks and making sure we knew our left from right we all got into it and had a good go well done all
A few faces returned to the adult session after exams and some life events and it always great to see you back. Big pads with a thread of balance through tonight. Big shots but moving from left to right, switching and varying heights. Fantastic effort from everyone with all working really hard putting in maximum effort. 2 minutes of kick for kick at the end before an ab finisher really took its toll. Well done brilliant effort

Massive congrats to everyone who smashed today’s grading! 🇹🇭👊

Your hard work paid off! The T1 Muay Thai team is really proud of the skill, and determination you brought to the mats. It’s incredible watching your techniques grow and your confidence rise every session. Well earned grades all round! 👏

Big shoutout to all the friends and family who came to support our students, your energy means the world! ❤️