Henshall Brazilian Jiu Jitsu

Keira and linc competing against each other / and training together still a couple years later 🤝

My kids have met friends for life through this art 💙

Children’s classes 6 days per week

Inbox us for a free trial session

If the Jiu Jitsu you know wouldn’t work in a fight - you don’t know Jiu Jitsu!

The Jiu Jitsu game hierarchy should always be…

1. Being able to defend yourself in the real world with no rules
2. Fighting in MMA competition
3. Sports Jiu Jitsu competition

Nothing wrong with having a game based around number 3 - as long as you have number 1&2 covered.

That’s been my mindset for coaching from day one and always will be - and I’ve produced high level sports competitors that can also FIGHT for over a decade.

Soon as I start producing sports competitors that can’t fight I’ll close my doors.

EXPECT MORE.

One of the biggest things Brazilian Jiu Jitsu teaches you is that your limits are often much further away than you think - you can tolerate discomfort, embarrassment and losing much more than you think…

Don’t just settle for a week to week paycheck and Netflix 📺

Expect more from yourself.

In a years time you’ll be more physically capable than you ever imagined, and from those lessons on the mats - more in life.

Want more.
Work harder.
Raise your standards.
Stop making excuses for the person you could become.

You only get one life, be that guy 🥋

🥋 BRAZILIAN JIU JITSU DAYTIME ☀️ BEGINNERS COURSE 🥋

Always wanted to try Brazilian Jiu Jitsu but don’t know where to start? Does morning training suit you better?

This is your chance 💨

Join our 6-week beginners course and learn the fundamentals of BJJ in a friendly, supportive environment — no experience needed.

🔥 Every Friday | 10-11am
🔥 6-week course
🔥 £50 for the full course
🔥 Complete beginners welcome
🔥 Friday 11th September

You’ll learn real techniques, build confidence, improve your fitness and discover a skill that you can keep developing for life.

And if you’ve done one of our previous beginners courses but fell off, you can come back and try again completely FREE.

No experience. No ego. No pressure.

Just turn up, learn, train and see what you’re capable of.

📩 DM us now to book your place.

Your first step starts here. 🥋

MartialArts SelfDefence BJJLife JiuJitsu StartTraining

Local Friends please share to your story 💙

The details make the difference. 🥋

In Brazilian Jiu Jitsu, it’s easy to get caught up in flashy techniques.

Flying submissions, Complicated sequences, Techniques with 15 different steps.

I’ve been around the best coaches in most martial art disciplines for nearly 20 years, they all understand something different, and that’s influenced my coaching style -

Simple techniques, executed with incredible attention to detail, are what make the difference.

Where is your weight?

Where are your grips?

What angle is your body at?

Where is your opponent’s weight?

How much pressure are you applying?

What happens if they move?

Should you be on your shoulder or elbow?

The difference between an average technique and an elite technique is often just one small detail.

Good coaching isn’t about showing you the most complicated move.

It’s about teaching you why the simple move works — and how to make it work against someone who doesn’t want you to.

My coaching style is to make my students Master the details of the simple techniques.

Details over complexity. Every time.

🥋 BJJ IS MORE THAN A SPORT FOR KIDS

Brazilian Jiu Jitsu teaches children skills that go far beyond the mats 🧩

💪 Build confidence
🧠 Develop discipline
🤝 Learn respect
🔥 Become comfortable with challenges
🛡️ Learn to handle difficult situations
👊 Build resilience and self-belief
❤️ Make friends and become part of a team

There’s no need to be the biggest, strongest or fastest.

BJJ teaches kids that technique, patience and persistence can overcome strength.

Every class is an opportunity to learn something new, face a challenge and leave a little better than when they walked in.

Give your child the confidence to believe they can handle whatever life throws at them.

Classes 6 days per week from total beginners to champion competitors with over a decades experience coaching full time 🤼‍♀️

🥋 Start their BJJ journey today.

🥋 BRAZILIAN JIU JITSU BEGINNERS COURSE 🥋

Always wanted to try Brazilian Jiu Jitsu but don’t know where to start?

This is your chance 💨

Join our 6-week beginners course and learn the fundamentals of BJJ in a friendly, supportive environment — no experience needed.

🔥 Every Tuesday | 6–7pm
🔥 6-week course
🔥 £50 for the full course
🔥 Complete beginners welcome
🔥 Starting September 7th

You’ll learn real techniques, build confidence, improve your fitness and discover a skill that you can keep developing for life.

And if you’ve done one of our previous beginners courses but fell off, you can come back and try again completely FREE.

No experience. No ego. No pressure.

Just turn up, learn, train and see what you’re capable of.

📩 DM us now to book your place.

Your first step starts here. 🥋

MartialArts SelfDefence BJJLife JiuJitsu StartTraining

Local Friends please share 💙

Bank holiday open mat and affiliate team training 🤼‍♀️

Rounds ⏰
Multiple coaches on hand for Q&A and tech help 🥋
Coffees and waffle 🤝☕️

Everyone welcome free of charge

Allsopp Brazilian Jiu Jitsu
Anthony Junior Morgan
Resilience Jiu Jitsu

Another Monday another chance to choose growth over comfort - action over excuses and progression over procrastination 🥋

Little grapplers (4-7) 4.15-5pm
Kids BJJ (7-12) 5-6pm
Adults nogi all levels 6-7.30pm

Our next beginners course will be announced shortly message interested for info 🖊️

🥋