Bodyfit Academy

The summer holidays are basically done.

Kids are going back to school.

Routines are starting again.

And for a lot of people, this is the point where they look at themselves and think…

I need to sort myself out.

Maybe you feel unfit.

Your clothes are tighter than you want them to be.

You’ve lost strength.

Your energy is crap.

Or you’ve spent the last few months saying you’ll start “when things calm down.”

Well, this is probably that moment.

You don’t need to completely overhaul your life.

You need a routine you can actually stick to.

At Bodyfit Academy you’ll get 60-minute coached workouts at our private studio in Leigh, a simple nutrition programme where you can still eat the foods you enjoy, and accountability to keep you on track.

The goal might be to lose weight.

Feel fitter.

Get stronger.

Have more energy.

Feel better in your clothes.

Or simply stop starting again every few months.

Whatever it is, September is a bloody good time to get moving.

You don’t need to wait for a new 8-week block either.

You can get started now.

Have a look at how the programme works and enquire here:

https://www.bodyfitacademy.co.uk

Start your weekend feeling better than you started it.

Our Friday and Saturday circuits are on as usual at the studio:

📍 WN7 4DU
Friday 6am
Friday 6.30pm
Saturday 8.30am

Free for current clients and included for everyone on our 8 week programs.

No need to book. Just turn up.

Non-clients are welcome too. £10 to attend. Message us for info/availability.

Still saying you need to get fitter?

You know you need to do something.

You’ve probably known for a while.

Your clothes feel tighter.

You’re more out of breath than you used to be.

You don’t feel as strong.

Your energy is crap.

And every few weeks you tell yourself you’re going to sort it.

Then life gets busy.

You miss a few workouts.

The diet goes out the window.

And before you know it, another month has disappeared.

That’s the bit people underestimate.

Doing nothing doesn’t keep you where you are.

Usually, you slowly get further away from where you want to be.

That’s exactly why we run Bodyfit Academy the way we do.

You’ve got set training times.

Coached 60-minute sessions.

A simple nutrition programme.

And accountability so you’re not relying on motivation to magically show up every week.

You don’t need to train every day.

You don’t need to eat perfectly.

You just need a plan you can actually stick to.

If you’re fed up of constantly thinking about getting fitter but never properly getting going, start now.

You can see how the programme works and enquire here:

https://www.bodyfitacademy.co.uk

Missed the start of this week?

Doesn’t matter.

You haven’t missed your chance to get started.

We’ve got people starting at different points all the time at Bodyfit Academy.

You don’t need to wait for another month.

You don’t need to wait for a Monday.

And you definitely don’t need to spend another few weeks telling yourself you’ll sort it soon.

You’ll get two coached 60-minute sessions each week at our private studio in Leigh.

Plus access to our Friday and Saturday circuits.

We’ll give you a simple nutrition programme to follow too.

No stupid diets.

Eat the foods you actually like, track your numbers, hit your calories and make healthier choices where you can.

And you’ve got the accountability of actually being expected to turn up.

That bit matters more than most people realise.

Because getting fit isn’t usually about knowing what to do.

It’s actually doing it consistently.

Current groups are:

**Tues/Wed 6am**

**Mon/Wed 6pm** FULL

**Mon/Wed 7pm**

**Tues/Thurs 7pm**

Plus Friday and Saturday circuits.

If you want to get started, have a look here:

https://www.bodyfitacademy.co.uk

Start next week?

If you’ve been saying “I’ll start soon” for the last few weeks…

Soon is next week.

Our next groups get going from **Monday 17th and Tuesday 18th August**, and we’ve still got space for a few new people.

This is for you if you want to lose weight, get fitter, get stronger, or just stop feeling like you’re constantly starting again.

You’ll get **two coached 60-minute sessions each week** at our private studio in Leigh, plus access to our Friday and Saturday circuits.

You’ll also get a simple nutrition programme built around normal food.

No banning carbs.

No living on chicken and broccoli.

You track the numbers, hit your calories, and make better choices most of the time.

The biggest thing though?

You’ve actually got some structure and accountability around you.

You know when you’re training.

You know what you’re doing when you get there.

And you’ve got people keeping you on track when motivation inevitably drops.

Current groups are:

**Tues/Wed 6am**

**Mon/Wed 6pm** FULL

**Mon/Wed 7pm**

**Tues/Thurs 7pm**

Plus Friday and Saturday circuits.

If you want to get started next week, have a look here and enquire before the remaining places go:

https://www.bodyfitacademy.co.uk

Get your weekend off to a better start.

Our circuits are running at the studio:

Friday 6am
Friday 6.30pm
Saturday 8.30am

📍 Bodyfit Academy, WN7 4DU

Free for current clients and included in our 8 week programs.

No booking needed.

Non-clients welcome for £10. Message to check availability.

Where could you be 8 weeks from now?

Eight weeks will pass whether you do something or not.
The question is where you will be when it has.

You could still be saying you need to get back into fitness.

Still feeling tired.
Still avoiding certain clothes.
Still paying for a gym membership you hardly use.
Still promising yourself you will start next Monday.

Or you could have eight weeks of proper training behind you.
You could be fitter.
Stronger.
Moving better.
Feeling more confident.
And back in a routine that no longer feels like a constant battle.

You do not need to completely transform your life overnight.
You need a clear programme and a realistic routine you can follow.

At Bodyfit Academy, that includes:
• Two main coached sessions each week
• Optional Friday and Saturday circuits
• Nutrition targets based around normal food
• Accountability to keep you on track
​• A supportive group training alongside you

You turn up and the workout is ready.
You know what you need to do with your nutrition.

And when motivation drops, you still have structure and people around you keeping you moving.

We currently have morning and evening groups at our private studio in Leigh:
• Tues/Wed 6am
• Mon/Wed 6pm
• Mon/Wed 7pm
• Tues/Thurs 7pm
Friday and Saturday circuits are also included.

Eight weeks from now, you will either be glad you started or wishing you had.

Find out more and enquire here:
https://www.bodyfitacademy.co.uk

Nobody cares how fit you are

Nobody in our studio cares how fit you are when you first walk through the door.
They are too busy trying to survive their own workout.

That might sound blunt, but it is true.
A lot of people avoid group training because they think everyone will be watching them.
​
They worry they will be the slowest.
They worry they will need more breaks.
They worry they will look stupid doing an exercise they have never tried before.

Most of the people already training with us had exactly the same worries when they started.
​
They were not born knowing how to lift weights, push a sled or use battle ropes.
They learned by turning up and being coached.

Our members are normal local people.
They have jobs, families, busy weeks, aches, bad days and times when their motivation disappears.
​
They are not there to judge anyone.
They are there to improve themselves.

And when somebody new joins, they usually get support rather than strange looks.
People encourage each other.
They notice progress.
They understand what it feels like to be the new person because they have already been there themselves.

You do not need to keep up with the fittest person in the room.
You need to work at your own level and gradually improve.
That is all.

Do not let the fear of being judged keep you stuck somewhere you are unhappy.

​Find out more about joining Bodyfit Academy in Leigh:
https://www.bodyfitacademy.co.uk

“This definitely works”

You would expect our current members to say good things about Bodyfit Academy.
​
But Vanessa trained with us a few years ago and still took the time to recommend us on one of our recent ads.

This is what she said:
“This definitely works. I was part of Bodyfit Academy a few years ago.
My legs are a bit stiff now, so I doubt I would cope, but I recommend it.
Ben is brilliant. You won’t be disappointed.”

Firstly, thank you, Vanessa.
​
Secondly, the bit about being too stiff or not being able to cope is exactly what stops a lot of people from coming back.
​
They remember what they could do years ago and compare themselves to that.
Or they see other people training and assume they would be expected to keep up with them immediately.
You wouldn’t.

People join us at different ages, fitness levels and starting points.
The exercises can be adjusted.
The weights can be changed.
You work at the level you can manage and build from there.

Nobody needs to arrive fit, flexible or confident.
That is what the programme is there to help you improve.
The only way to find out what you can do now is to stop judging yourself against what you could do years ago and start again from where you are today.

Our programme includes coached workouts, nutrition guidance and accountability at our private studio in Leigh.
​
Find out more here:
https://www.bodyfitacademy.co.uk

What a normal week at Bodyfit Academy looks like

You do not need to train every day to get results.
You need a routine you can realistically follow every week.

Your main programme includes two coached group sessions each week.
Each session lasts around 60 minutes.
​
You turn up, the workout is ready and the coach takes you through everything.

You are not left wandering around wondering which exercises to do.
You do not need to build your own plan.
And you do not need to already know what you are doing.
​
We coach the session, adjust exercises where needed and help you improve over time.

You also get access to our circuit sessions on Friday and Saturday.
That means you can train up to four times per week when your schedule allows.

​You do not have to attend every extra session, but they are there when you want more.

Away from the workouts, you get:
• Nutrition targets based around normal food
• Guidance on tracking your calories
• Accountability to help you stay consistent
• Support from the coaches• A regular group of people training alongside you

The aim is simple.
Give you a clear routine.
Remove the guesswork.
And make it much harder to quietly stop after two weeks when motivation drops.

We currently have morning and evening groups available at our private studio in Leigh.
​
See the programme and session options here:
https://www.bodyfitacademy.co.uk