Totem Gymnastics Club

Did you know that there are many benefits to doing gymnastics? 🤸‍♂️⭐️
Sport is a confidence builder, a social skills trainer and a fun way to improve fitness! But gymnastics is particularly useful when looking at developing balance, hand-eye coordination and muscle memory 🧠💪🤩
Comment CLASS on this post to learn more about Totem Gymnastics and we will message you directly to help you find the best class for your little one 💌🏆

Sundays are for workshops at Totem Gymnastics club! 🥳
Our workshops focus on particular skills and help gymnasts to learn, develop and improve by breaking the skill down and building it; from the strength needed, to the technique and best practices 🥇⭐️🥇
Book now to secure a spot at our workshops running
Sundays @ Totem 1 PM - 2 PM:

Sunday 5th July - Forward tumbling
Sunday 12th July - Backward tumbling
Sunday 26th July - Handstands and Cartwheels
Sunday 2nd August - Acrobalance
Sunday 16th August - Walkovers
Sunday 23rd August - Aerials

MASSIVE WELL DONE TO EVERYBODY WHO ACCEPTED OUR MAY CHALLENGE!! We had over 50 entries which is AMAZING, but unfortunately, only one person could win the prize draw! 🎟️🎟️🎟️🎟️
Congratulations to Eva Rose for winning 🏅 your personalised prize is on its way 🤸‍♂️🤸‍♂️
Watch this space for more challenges, and more chances to WIN coming 😎

Preschool classes at Totem are all about child development and learning, and we just love what we do! Seeing your little ones grow and build social skills as well as gymnastics skills is what makes the classes! 🤩💛

Thinking about preschool gymnastics for your child? Send us a DM or comment CLASS and we will send you more information ⭐️

Skill of the week: cartwheels!
Here’s a few drills that will help build your cartwheel 🤸‍♂️🤩
⭐️ Side to side bunny hops / kicks over a block
⭐️ weight transfer with partner
⭐️ needle kick with turned hand placement
⭐️ star handstand to land
🤸‍♂️🥳🤸‍♂️🥳🤸‍♂️

Happy Monday from all of us at Totem Gymnastics 🤸‍♂️🤩
Today we’re showcasing the latest strength circuit that our gymnasts have accessed during the past week’s sessions! 💪
Our strength circuits are a process of training where you build resilience as well as muscle!🤩
Empowering children through movement and enabling them to discover their own strength is what we do at Totem! 💛
Join us for a trial session, comment CLASS on this post and we will help you find the best class for your child with us! ⭐️

HEY! Coach Rachel here with a backward roll tutorial / walk through 😵‍💫🤩😵‍💫🤩
This week at Totem gymnastics we have been training our backward rolls and variations in class. In this video, coach Rachel breaks down the into the steps YOU NEED to follow in order to get your backward roll on the floor! 🥇🫶
Want your child to learn these foundations and work towards new skills and learning great technique? Comment CLASS on this post to receive a message helping you book a FREE trial for your little one ⭐️💛