Coached By Rach

Not every transformation is about losing weight.

Carla joined us last year as a mum of two who had always struggled to GAIN weight.

She’d been doing ladies bootcamps for years, so she was already relatively fit, but she wanted something different.

She wanted to get STRONG.

Her goals were to gain weight and muscle, get stronger in the gym and finally be able to do a pull-up.

And she did exactly that.

She’s gained over 3kg, hit her first chin-up AND pull-up, PB’d her lifts, built muscle and, most importantly, became so much more confident in the gym.

But then her goals changed.

She decided she wanted to take on a HYROX-style hybrid event with her partner… so we adapted her training.

She absolutely smashed it, including UNBROKEN wall balls (something she never would have believed she could do when she started)

Then came the next goal…

A HALF MARATHON.

She’s now PBing her 5k, 10k and 12k and getting stronger and fitter while we build towards race day.

And did I mention Carla is vegetarian?

This girl is eating OVER 3,300 calories a day and still consistently hitting her protein targets.

This is what coaching should look like.

Your program shouldn’t stay the same just because that’s what you originally signed up for.

Goals change. Life changes. Training changes.

We adapt with it.

Carla started wanting to gain weight and do a pull-up.

Now she’s stronger, heavier, more muscular, smashing running PBs and preparing for a half marathon.

And she’s doing all of it while being a mum of two.

Imagine what her kids are learning from watching their mum do all of this.

So proud of you girl. Can’t wait until we turn you into a UNIT! 😝

I help women lose body fat and get strong!

That’s it.

My business = helping YOU get into great shape and feel like you again. For life.

I’m wanting to take on a small handful of driven mums, that are ready to start taking action toward their goals, NOW.
For us to work together, you need to fulfil the following:

1) Ready to implement my training/nutrition protocols
2) See the value in investing into your body/health
3) Have a passion for being educated throughout the process

90 days from now, things will be COMPLETELY different for you.

Not far from now – I promise you – your body, strength AND confidence will be on a whole new level.

If you’re done with procrastinating, or attempting to ‘go it alone’ - DM me ‘NOW’.

Once we get going you can expect:

- Training tailored to you; so we can focus on YOUR strengths/weaknesses - Nutrition to fit around your lifestyle; you shouldn’t have to fit into ‘it’
- Access to a custom app; no more awkward spreadsheets
- Full exercise library; so that you can get the most from each exercise

If you’re still reading this; you’re STILL procrastinating.

Do something that future you will thank you for – as daunting as it may be right now.

Message me NOW. Let’s do this