CrossFit XI
Real people. Real fitness. Improving health with fun, accessible functional fitness! After all, growing old is inevitable.
“To elevate all aspects of health.”
We believe everyone's health can be optimised when provided with the right stimulus. By that we mean regular healthy habits in a sustainable lifestyle with a network of support and guidance. Whilst we love athletic performance, we believe in living healthier for longer and a consistently healthy lifestyle first and foremost. But the way we look at it, growing o
08/04/2024
🎉🎉 GYMNASTICS WORKSHOP 🤸♂️ 🤸♂️
On Saturday 11th May, 12-3pm we have our next workshop with Coach .guy on all things Gymnastics!!
If you want to level up your Pull Ups, Toes to Bar & Handstands then this is the day for you!
Open to all levels so get booked on!!
Link to book: https://goteamup.com/p/8420342-crossfit-xi/courses/101805/
19/01/2024
We surprise ourselves with what we are capable of and can achieve! The human body is a miraculous thing. 😍
All the love and admiration for Janette, one of our longest standing members, who strives daily and never ceases to amaze us 😍🙌💪
01/01/2024
2024! Here we go! 🙌 Happy New Year!
#2024
21/12/2023
https://youtu.be/XfXPOpLLNa4?si=gYUJee-kMGdETWat
What You Get When You Join a CrossFit Gym Imagine what you could do if you were in the best shape of your life — not just on the outside, but also inside, where it matters most. Imagine the adventure...
14/11/2023
How CrossFit Changed My Life Forever - CrossFit is a lifestyle, not a cult, and they reinforce my belief that I can accomplish challenging tasks. CrossFit was a game-changer for me in so many ways. Let's break it down:
30/10/2023
🎃💀🕺🔪🤌🧟♀️
(Remember fitness, training and going to the gym is meant to be fun!)
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 11am |
| Sunday | 8am - 11am |