Altrincham Weightlifting Club

As long as it takes…

The answer although vague is it depends ‘on you’

There are so many individual variables that will affect how quickly you become ‘good’ at weightlifting.

Training frequency, mobility, athletic background, patience, confidence, your strength base to name a few.

However it is also what you think is ‘GOOD’.

Some people equate good being big weight on the bar but for me consistent GOOD technique replicated over set and reps, session to session is what makes someone good.

The big weights will come… just be consistent.

Lastly BIG weights is individual to you.. some people will top out at 50kg sn**ch… some at a 150kg sn**ch.

💯kg GOING UP

Grace sending BIG weights for tonight’s Jerk complex!

Dip + Jerk: 100kg
Dip + Jerk + Dip + Jerk: 95kg

Getting strong… what we do best!

RECENT CLUB PB’s & LIFTS

Daisie: PB Sn**ch - 51kg
Alex: PB Power Jerk - 140kg
Orla: PB FS - 100kg
Hayley: PB Hip Sn**ch - 45kg
Gareth: Power Jerk - 94kg
Micha: PB Power Jerk - 50kg
Grace: C&J - 93kg
Lydia: PB 4RM Clean - 45kg
Pippa: PB Strict Press - 50kg
Dom: CL+FS+JK - 75kg

This is just a sample of all great lifts recently!

Put the effort in, train consistently and the results will come

STRONG LEGS

Dom: PB 2RM - 116kg
Orla: 2@110kg

Technical improvements in the Sn**ch and Clean & Jerk are important but you must not neglect getting STRONG