27/08/2026
Doors open to the next look like you train project in 5 days. Best way to get a spot is to be on the email list. Comment or DM me āLLYTPā and Iāll add you.
Barry's Bods
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Warning: my content might make you more jacked
šļøPT with 8yrs experience
š» Coached 700+ people
šŖ Biscuit connoisseur
27/08/2026
26/08/2026
These actually work with any pull exercise your grip goes on. Thank me later.
25/08/2026
Ps if youāve bought one already, and want to join my next challenge, Iāll discount you the price you paid for the hat. Keeping the promise I made on national biscuit day.
23/08/2026
22/08/2026
The LLYTP is back on 7th September. Comment āprojectā if you want to get involved.
Itās 6 weeks to dial in your training and nutrition with me, for those that want to see less body fat and more muscle. (To look more like you actually train)
Whatās included:
- A training program written by me that you can track in app
- Calorie, protein and step targets set for you
- weekly check ins to keep you accountable
- Group support calls each Monday
- 1:1 messaging support so you donāt get stuck
- Leaderboards and prizes
And the new bit: your āspeed scoreā. (More info in the video)
Doors open Tuesday 1st September. If you join on day one youāll get access to my new lifting blueprint course on training technique for free.
This ISNāT for absolute newbies to the gym or anyone thatās not willing to track calories.
Comment āprojectā and Iāll add you to the list.
21/08/2026
Happy birthday to my number one fan (I think) Teigan O Rourke | Online Fitness Coach š®šŖ ā¤ļø
The amount of morning monster energy walks weāve had is now in the hundreds.
The long caption you all want to nose at was written inside her birthday card I gave her today š
21/08/2026
This is why I always aim for 25g+ protein in one go
20/08/2026
When you have a very strong base level of muscle mass, and are lean enough to see clear definition - sometimes weight gain can make you look BETTER. Wild.
Iām helping 40 of you build this strong base in my next look like you train project. Dm me āLLYTPā to get on the email list, which is the best way to give yourself the chance to get a spot.
19/08/2026
All calories tracked have a margin for error. Some foods carry more.
19/08/2026
See you all later!
Comment or Dm me ā2gainsā to register.
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