Kiss Fitness Centre

Jobs done mate 👍

one true love 😂

Basically the same thing 🤷🏼‍♀️

A very professional sunbed update… 🔦😂

The good news: we found a light

The bad news: the sunbed needs a new acrylic.

But the standup is still on!

It’s already been ordered and we’re getting it sorted as quickly as we can. We don’t have an ETA just yet, but we’ll let you know as soon as it’s back up and running.

Your Kiss glow will return ☀️

In the meantime, please enjoy Chris reporting live from the darkness 🫡

This was a tough one 😮‍💨

H-A-C-K Squat is what we are calling it 😂

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Your back said no to barbell squats?

Fair enough. We’ve got another option 👀

Meet the Belt Squat.

All the joy of squatting without having to load a bar across your back, and no need to reach for that bar pad either… 👸😂

shows you how to get set up and use it properly.

Give it a go next leg day and let us know what you think 👇

And if there’s a machine at Kiss you’ve been walking past for months pretending you know how to use… tell us which one we’re doing next 😂

Hit those gym goals you’ve always dreamed of!👇

Our PTs aren’t here to shout random numbers while you suffer through burpees.

They’re here to build a plan around you, coach you properly, keep you accountable and make sure every session is actually moving you somewhere.

find your person and ask more on your next visit 👊

That’s why we have water bottles at a fair 50p at reception 🫡

Plus a loads of other pre and post workout drinks and snacks too!

Not every machine has to look like it belongs on a spaceship… but this one does 👀😂

If you’ve ever walked past the Total Hip and thought, “What on earth does that do?”… this one’s for you.

Chris is breaking down one of the best machines for building stronger glutes and showing you exactly how to use it.

What machine should we cover next? 👇