Pilates & Yoga with Cathyann

“I knew I was onto something” … 🤣🧘🏼‍♀️🩹

Resistance bands: approved by elite footballers and your Pilates teacher! 🧘🏼‍♀️😍♥️

Who’s ready to feel like a World Cup pro tomorrow? (Minus the million-pound contract! 😂) 🧘🏼‍♀️🩷

See you this week…
Monday 6:05pm - 7:05pm
Wednesday 6:30pm - 7:30pm
(Before England!) 🏴󠁧󠁢󠁥󠁮󠁧󠁿 😍🤣

Click on the link below! 👇

https://bookwhen.com/cathyannsfitness

Classes are at:
Dowson primary school
Gee cross
Hyde
SK14 5HU

Sunday evening check-in 🩷

Who’s ready for Mat Pilates tomorrow? 🧘🏼‍♀️🩷🧘🏼‍♀️

We’re bringing out the Pilates balls ⚽️ which means we’ll be challenging our balance, firing up our core and having a little fun while we’re at it!! 🤣♥️

I absolutely love teaching these themed classes and seeing everyone surprise themselves with what they can do.😍

If you haven’t booked on yet, there’s still time. ♥️

Click on the link below to book (beginners welcome)

https://bookwhen.com/cathyannsfitness

Monday 6:05pm
Wednesday 6:25pm
Dowson Primary School
Gee Cross
Hyde
SK14 5HU

Gee Cross locals — NEW Taster Class Alert!‼️

Been Reformer-curious but not quite ready to dive in? 🧘🏼‍♀️

I’m running a special Reformer Pilates taster class this Sunday at 10:30am at GX Reformer, just £12!

If you love Mat Pilates and want to try something new, or you’re a complete beginner and fancy giving Reformer a go in a friendly, supportive setting, this is the perfect chance.

Expect:
🧘🏼‍♀️A beginner-friendly introduction to the Reformer
🧘🏼‍♀️A full-body workout that builds strength and tone
🧘🏼‍♀️Support for core stability, posture and mobility
🧘🏼‍♀️A fun, low-impact class that’s easy to follow

Whether you’re a Mat Pilates regular or brand new to Pilates altogether, you’ll leave feeling challenged, energised and excited to come back for more. I can’t promise you won’t feel it on Monday… but I can promise you’ll see why Reformer is so addictive 🧘🏼‍♀️

📍Sunday | 10:30am
📍Richmond Physio
(Gee cross)
💷£12 taster

Places are limited, click on the link below to secure your place!

https://get.mndbdy.ly/0eNOF11yo4b

Morning lovelies, happy Monday! ☺️☀️🧘🏼‍♀️

After last week’s heatwave, I think we’ll all be relieved that it’s a little cooler this week! 🤣🥵😘 (well done ladies last week)

I’m really looking forward to seeing everyone back on their mats later.

There’s nothing better than starting the week with movement, a few laughs, and our lovely Pilates community.☺️🩷🧘🏼‍♀️

Whether you’re a regular or joining us for the first time, I can’t wait to see you xx
🩷🧘🏼‍♀️

Monday 6:05 - 7:00pm
Wednesday 6:20- 7:15pm
Dowson Primary School
Gee Cross
Hyde
SK14 5HU

Click on the link below to book.

https://bookwhen.com/cathyannsfitness

Apparently we’ve all decided to audition for the world’s longest paper chain… 🤣🩷

Arms out, wobbling slightly, trying not to drop the ball or fall over while I convince everyone this is all part of improving balance, posture and centering! 😆

The truth is, Pilates isn’t always graceful. Sometimes it’s shaky legs, concentration faces and wondering why one tiny movement feels so hard! But that’s where the magic happens. ☺️🧘‍♀️💖

Every week these fabulous ladies show up, work hard, laugh lots and leave feeling stronger than when they arrived. 💖

So here’s to better balance, better posture and becoming a slightly more coordinated paper chain every week! 😂💖

I look forward to seeing you gorgeous lot this week.

Mondays 6:05pm - 7:00pm
Wednesdays 6:15pm - 6:10pm
Click on the link below to book your place 🩷🧘‍♀️🩷

https://bookwhen.com/cathyannsfitness

After a much-needed break in beautiful Croatia 🇭🇷☀️, with plenty of time to rest, recharge and reset, I’m back teaching this week! 🧘‍♀️💖

The suitcase is unpacked, the holiday blues are kicking in (already!) 🤣 but I’m looking forward to teaching you gorgeous lot again! ☺️🥰🧘🏼‍♀️

Who’s joining me this week for Pilates?
Monday- 6:05pm - 7:00pm
Wednesday 7:15pm - 7:10pm

Click on the link below to book

https://bookwhen.com/cathyannsfitness

Drop a 🙋‍♀️ below if I’ll be seeing you this week! 💛

A lovely weekend at Village Nottingham with my daughter Abi whilst she successfully smashed her first aid course 💖

Meanwhile… I fully committed to ‘me time’
🚴 spin
🏋️ weights
🧘‍♀️ pilates (lots of it!) 🤣
🌊swims
🔥 sauna
🥶 cold water therapy
📖 reading

It was so nice being the one attending classes instead of teaching for once 🤣💖

But, I’m back tomorrow and can’t wait to see you all for:

Reformer Pilates GX Reform 9:15am
Reformer Pilates realreformerstudio 12pm & 1pm

My community pilates class at 6:05pm (all levels of fitness welcome)

https://bookwhen.com/cathyannsfitness

Monday always feels better with Pilates ✨😉🧘‍♀️

Join me tonight at 6:05pm for an energising class to strengthen, stretch and reset after the day 🧘‍♀️

Expect feel good movement, core work and a chance to leave feeling stronger, lighter and energised 🧘‍♀️

A few spaces left tonight, message me or click on the link below to book your space. ❤️

https://bookwhen.com/cathyannsfitness

✨ STEP INTO YOUR POWER

An evening for YOU to move, breathe, release & reset 💫

Pilates 🔥
Breathwork 🌬️
Soundbath 🎶
Rose hibiscus Tea + essential oils 🌹

🗓 Sunday 10th May
⏰ 4–7pm
📍 Stalybridge
💸 £44.44

Strong body. Calm mind. Grounded energy. 💖💖💖

Limited spaces – DM to book or click on the link below 💖

https://www.eventbrite.co.uk/e/step-into-your-power-wellbeing-event-tickets-1983070725924