Insanity LIVE

To all my Insanity LIVE family…

I may not be teaching classes anymore, but I haven’t forgotten about you ❤️

Over the last couple of years I’ve been helping people through muscle scraping therapy !

Improving recovery, reducing tension and helping people move better.

If you’ve ever been curious about trying it, I’d love to see some familiar faces again 🙌

Based in Stockport | Sessions from £45

🎄 DECEMBER PACKAGES ARE NOW AVAILABLE! 🎄
Save big, feel amazing, and finish the year stronger.

🔥 Bronze & Silver Packages:
➡️ Must be used within December only
Perfect for a quick reset or pre-Christmas tune-up.

🏆 Gold Package:
➡️ Can be used in December and rolled into January
➡️ All sessions must be used by 31st January
Ideal for anyone wanting a proper transformation.

Limited spaces for all three packages — once the slots are gone, they’re gone!
Message me BRONZE, SILVER or GOLD to claim yours.

Hi everyone,

I want to take a moment to say thank you. Over the years, this page has been full of energy, encouragement, and support — and I’m so grateful to everyone who has followed along, joined workouts, shared posts, and been part of this community. 🙏

As my journey has evolved, so has my focus. I’ll be retiring this Insanity page soon, and shifting fully into something I’ve become deeply passionate about: MUSCLE SCRAPING THERAPY.

My new page will focus on recovery, mobility, and healing — with tips, education, and insights into how scraping can help you move and feel better.

👉 If that sounds like something you’d like to learn more about, I’d love for you to join me here:

If INSANITY classes was your main interest and you decide not to follow along, I completely understand — but please know how much I’ve appreciated your support up to this point. This community has meant so much to me, and I wouldn’t be where I am without you. 💙

Thank you again for being here — and I hope to see many of you over on the new page!

Please note: I am still personal training and still taking Sports Massage Appointments

NEW PAGE:
https://www.facebook.com/share/169ZBeyoEJ/?mibextid=wwXIfr

I need everyone’s help!

As some of you may know I have now qualified as an IASTM practitioner (muscle scraping)

It’s a bolt on to my sports massage.

I am rebranding myself but tying it in with my body and mind fitness.

I would absolutely love if you could help me build this venture with me and ‘LIKE’ the page below

Would mean the world to me!

Thanks everyone and hope you have a fab start to the sunny weekend!

https://www.facebook.com/share/1CAeELpW7p/?mibextid=wwXIfr

🩸 🩸 It’s BLOOD DONATION day! 🩸 🩸

Last donation didn’t go down well. They nipped the wall of the vein on the way in donation didn’t count and I left with my tail between my legs.

Today, I didn’t feel a thing and donated within 7 mins!

since starting donation, I’ve signed up 13 people to donate blood, 4 of which never knew their blood type all through the powers of social media!

I’m a rare blood type, so for me, knowing that my blood primarily goes to premature babies means a huge deal to me! (Plus it’s the only time I’ll ever eat a CLUB BISCUIT!)

So reward yourself, help save a life and get donating!

https://www.blood.co.uk/