An amazing community CrossFit Box. Arrange a Free Taster session
We use Barbells, and Strength and Conditioning functional fitness methods to get our Members the fittest and strongest and healthiest they have ever been.
26/08/2023
Today we celebrate heading towards the end of Summer with the HGF Gang with a BBQ & live music the amazing who killed it!
Thank you to our Members, Drop Ins and our Coaches we simply couldn't do it without any of you guys!
20/07/2023
When there is Toe2Bar work in today's classes Coach response to coaching technique Drills is all IN
She's even gone back to Art School with her fancy stick people T2B breakdown 😂👏
19/07/2023
Happy hump day to all our female warriors 💪💪💪
19/07/2023
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GO! Heres to the summer of fun growing stronger and fitter together. DM us for a free taster session in Trafford Park 💪💪
19/07/2023
F*ck motivation - it’s true. We all know how hard it is to get to the gym consistently and discipline really is key. To every member who has found their discipline as part of our HGF community we salute you 🫡
11/04/2023
Smile for the
05/03/2023
Mondays 23.3 is waiting for you… 💪💪💪
05/03/2023
Who’s loving our new coaches kits? Because we are!! Big thanks to for kitting us out.
03/03/2023
23.3 done ✅ - let’s pray for our shoulders this weekend!
| Monday | 6am - 1pm |
| 4pm - 8pm | |
| Tuesday | 6am - 1pm |
| 4pm - 8pm | |
| Wednesday | 6am - 1pm |
| 4pm - 8pm | |
| Thursday | 6am - 1pm |
| 4pm - 8pm | |
| Friday | 6am - 1pm |
| 4pm - 7pm | |
| Saturday | 9am - 12pm |