My name's Matt and I'm a certified PT and vegan nutritionist with a passion for health and fitness
Have you considered going vegan, vegetarian or simply cutting down on meat? Are you concerned about losing size or strength or where to get your protein? If the answer to any of these questions is yes, then I can help you! As an athlete who went from a heavy meat diet to 100% vegan I have asked myself all these questions. I understand that my nutrition is just as important as my training for physi
When two PTs are getting hitched…but they have to squeeze in one last workout before the big day 💍 💒
I’m currently on a lean bulk aiming to stay in a slight calorie surplus💪🏼
I’m aiming to get a really big range of plants every day in my diet including whole grains, fruits, vegetables, nuts and seeds to ensure my meals are tasty, I stay satiated and I give my body everything it needs 💚
I also supplement with B12 and D3 ☀️
Follow for tips, recipes and feel free to reach out if you need help with your nutrition, health or fitness goals ✌🏼
The reaction to stepping away from veganism has been one of the biggest talking points in the vegan community recently.
I personally don’t agree with his decision to go back to eating animal products but I think we should try to remember everything he’s done for the vegan community and focus on what we can do to promote veganism ourselves 🌱
What do you think? If someone changes a belief they’ve publicly promoted for years, how should people respond?
21/05/2026
Struggling to hit your protein on a plant-based diet?
You’re not alone — it’s one of the biggest challenges people face when trying to build muscle and stay lean without animal products.
So I’ve put together a free guide to show you exactly how to do it properly, without overcomplicating things.
Inside, you’ll learn:
How to easily increase your protein intake
The best plant-based protein sources
Simple strategies you can actually stick to
👉 Download your free guide here:
https://plantbasedliving.co.uk/
If you’re serious about building muscle on a plant-based diet and want some help putting it all together, feel free to message me 👍
Sicilian NQ 🇮🇹 🍝
Italian food has always been one of my favourites but every time I’ve visited Italy I’ve been so disappointed with the vegan options.
So I was so chuffed to hear there is an authentic Italian restaurant with an amazing vegan menu right on my door step 🙌🏻
Hands down the best vegan Italian food I’ve ever had! 😋
The owner Carmen who is vegan and aims to turn the restaurant fully vegan soon also runs an animal sanctuary in Italy saving animals in need. Give her a follow and if you wish to support the sanctuary here is the link: https://www.santuariosottolapanca.org/en
Sicilian NQ
Sounds like heaven 😇
I didn’t want to lose strength or size while I was away in Canada 🇨🇦
When you’re travelling, vegan options can be hit or miss…
so I kept things simple.
I packed protein bars and prepped my protein + creatine in advance so I always had something quick and easy. I mixed chocolate protein with the creatine to avoid stress about smuggling white powder 😱
That way I could enjoy the trip, stay on track, and still recover properly after a full day on the slopes 💪
If you’re travelling soon, don’t overcomplicate it — just have a simple plan in place.
Save this for your next trip ✈️
Follow for Part 2 👀
04/06/2026