Baby Wren Yoga & Massage

Sometimes the most powerful part of our practice is simply allowing ourselves to rest.
Dune Pose is one of my favourite restorative shapes. Supported by props, it gently encourages the body to soften, the breath to deepen, and the nervous system to settle.
✨ A few of its beautiful benefits:
🤍 Calms the nervous system
🌿 Releases tension in the back, shoulders, ribs and hips
🌬️ Encourages slow, easy breathing
💛 Supports deep rest and restoration
A gentle reminder that rest isn’t something we have to earn, it’s something we need.
✨ There is strength in slowing down.
GentleYoga MindfulMovement SelfCare

After an amazing weekend at my restorative yoga teacher training, I taught my first restorative practice this evening David Lloyd Cheadle bringing some of what I’d learnt into class for the very first time.
Restorative yoga is a reminder that we don’t always need to do more. Sometimes we simply need to slow down, breathe, and allow ourselves to rest.
The benefits are that it calms the nervous system, reducing stress and anxiety, supporting recovery, improving sleep, and giving both the body and mind the chance to truly restore. Definitely what we need after a full on Monday or those who stayed up to watch England vs Mexico. ⚽️
Thank you to everyone who came along tonight and trusted me to try something new. I’m so excited to continue learning and sharing this beautiful practice. 🤍✨
SelfCare SlowDown YogaCommunity

🥵 Phew… it’s a hot one!

When the weather heats up, baby yoga and massage classes will feel a little different.
We’ll be taking things at baby’s pace, with plenty of opportunities for milk feeds, cuddles, and little breaks whenever they’re needed. Some babies might prefer to wriggle on the mat, others might just enjoy chilling…. And mums we’ll be looking forward to the parachute at the end to cool us down!

A few tips for class:
💧 Dress baby in light, breathable clothing.
🍼 Feed little and often if they need it.
💦 Bring a water bottle to keep yourself hydrated too!

Remember, there is never any pressure to complete every activity. The most important thing is that you and your baby feel comfortable and enjoy spending time together.

See you on the mat! ☀️👶💛 Thursdays during term time @ Seymour Road academy. 10-10.45am - baby yoga | 10.45-11.20pm - baby massage. BOOK NOW visit link in bio to Happity | Find & List Baby & Toddler Classes remember these classes are FREE to parents accross Manchester! #

We had a great day W I L D & W I L D so glad the sun stayed out for us! Had amazing yoga and breathwork sessions with YogaStuart Leo Oppenheim Millie can’t wait to do it again next year!

✨ THIS TIME NEXT SATURDAY ✨ We’ll be flowing through yoga, completely switching off in a dreamy sound bath, and then tucking into a delicious brunch together 🧘‍♀️💫🥐 If you’ve already booked on, keep an eye on your emails this week 📧👀 We’ll be sending over all the brunch options so you can pre-order your fave dish 🍳☕️ And if you HAVEN’T booked yet… why not?! 😏 We only have 5 spaces left and once they’re gone, they’re gone! 📍 Slug & Lettuce, Didsbury 🗓 Saturday 16th May ⏰ 10am – 12.30pm 💸 £35pp + booking fee Grab your spot before you miss out!