Blade Online Coaching

8 Weeks. One decision. Huge difference.

This is Chris, a busy guy who wanted to tighten up, regain discipline and actually feel in control again.

When he came to me, he was:

• training inconsistently
• guessing his nutrition
• doing a bit of everything with no structure
• frustrated that nothing was changing

Fast forward 8 week…

✔️ Leaner
✔️ Stronger
✔️ Sharper through the midsection
✔️ Better habits
✔️ Actual momentum in AND out of the gym
✔️ A plan he can stick to without burning out

And the best part?
He’s only just getting started, this is simply phase 1. We now going to the phase he’s been longing for muscle gain 💪🏼

I don’t just coach stage athletes.
I coach real people who want to level up their physique, confidence and standards, without the confusion and without wasting time.

If you want results like this…

👉 DM me “CHANGE” and I’ll send you details 💪🏼📈

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Check the LINK🔗 in my bio for full Online Coaching details. 📲
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Fuelled by – use code MADDEN10 for 10% off!
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Stagewear by – code Blade10 for 10% off!
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Bloodwork with – use BLADE for 10% off!

Kieron is 5 stone down in 5 months… and the crazy part?
This is still a work in progress.

When he first came to me, he wasn’t looking to step on stage.
He just wanted to regain control of his health, his confidence, and his life

And that’s exactly what we’ve been doing, one week at a time.

No extreme diets.
No “all or nothing” approach.
Just structure, consistency, accountability… and a plan he can actually stick and live with.

This is what real transformation looks like.
Not just a new physique, but a new mindset.

And this is the part most people miss:
I don’t just coach competitive athletes.
I coach people like Kieran who want to level up their health, their habits, and their belief in what they’re capable of.

He’s not done here, we still have work to do..
But he’s miles ahead of where he started, and that’s what matters.

If you’re ready to rebuild your body and confidence the right way…
DM “LEVEL UP” and we’ll send you the details 📩

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Fuelled by:
— MADDEN10
Stagewear: — BLADE10
Bloodwork: — BLADE

Everyone wants the result.
Almost no one wants the repetition of the work that get put in

This physique wasn’t built in 12 weeks…
It was built from years of..

• Eating like a bodybuilder, not a rabbit
• Logging almost every session so progress is measurable
• Running the same plan for MONTHS, not changing things all the time
• Making sure I’m actually training the muscle intended (no ego lifting) not anymore anyway 🤷🤣
• Managing stress, sleep, and recovery (a big one for a lot)
• Doing the boring stuff. Every. Damn. Fu***ng. Day 🎯

If you’re not where you want to be yet…
You’re not broken! You just don’t have the right structure or guidance..

When you follow a plan, as accurately and consistently as you can…
your physique HAS to change.

If you want someone to build that plan for you and hold you accountable..

DM “PLAN” and I’ll send you coaching details…. Let’s level up into the New Year 📈💪🏼

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Fuelled by – MADDEN10
Stagewear – Blade10
Bloodwork – BLADE