YogaStef

Abdominal party trick goals, still working on tidying up these obliques. Since practicing more thanks to motivation of I've noticed my spine feels a. Lot more relaxed and capable.

Un notting these physiological habit is the physical expression of Patanjali sutra II, fluctuations of the reflexes abatement can be an expression of yoga

A movement modality which trains on so many levels.
thurs 6-7pm (off

Did you realise that intense exercise as your only thing might not be net good, it needs accompanying practices!

We can't emphasise the muscles and forgot about the nervous system.

We can train both in balance. More mental clarity and healthier blood and bones.

Incredible week with
Thanks so much for the team, the space, the attendance and presence of you all

An earlier day from the training last week where Simon touches on affecting the muscles round a joint in variations on pyramid pose parsvatonnasana.

The level of detail he conveys in āsana is beyond, and brings us into direct experience. To me, this is classical yoga in the context of embodied practices. Thank you for this week

Very much looking forward to having you back

Thoughts on being the busy bee I've been.
Applying(reflecting on) & Synergy principles, active, core led, natural & flow
Gratitude again to the Japan fan

Complete!
I feel.
Thanks all # # #