Kanti Yoga studio

Who fancies outdoor yoga?
In a wonderful shaded private garden in Urmston
5 minute walk from the studio with toilet facilities

🔸️Tuesday 6.30pm
Message to book 🙏

Happy Sunday, lovely yogis! 😍

Please feel free to bring your own small fans to the studio this week.

Large fans will already be on during the yoga classes.

Also, please bring your own cushions if needed this week, as we won't be able to use the studio ones due to hygiene reasons.
Thanks,
Michelle

✨ Take Time for You ✨

Did you know we offer private weekday sessions at the studio, tailored to support your wellbeing

Choose from:
🔸️Private Yoga Sessions
🔸️Private Sound Healing Sessions
🔸️Reiki Healing Sessions
Or why not combine two or all three into one personalised experience?
Together we can create a session that meets your individual needs, helping you relax, restore and reconnect.
Whether you're looking to reduce stress, ease tension, find balance or simply enjoy some peaceful time for yourself, your session will be designed with you in mind.
✨ Weekday appointments available.
Enquiries and bookings are very welcome.

I look forward to supporting you on your wellness journey. 🙏

🧘‍♀️ How Yoga Can Help Lower Cortisol Levels.
Feeling stressed?
Your body produces a hormone called cortisol, often referred to as the "stress hormone." While cortisol is essential, consistently high levels can affect your mood, sleep, energy, and overall well-being.

Regular yoga practice can help by:

✅ Promoting relaxation and calming the nervous system
✅ Reducing stress and anxiety
✅ Encouraging deep, mindful breathing
✅ Improving sleep quality
✅ Supporting emotional balance and mental clarity

Gentle styles such as Hatha, Yin, Restorative Yoga, and Yoga Nidra are especially beneficial for managing stress and helping the body return to a state of calm.

Even just 20–30 minutes a few times a week can make a positive difference.
🌸 Take time to slow down, breathe deeply, and reconnect with yourself. Your mind and body will thank you.

The studio is dark and cool, and we have fans ready to keep you comfortable. Come and enjoy your yoga practice 🙏🙏

✨ A little reminder from a small business owner✨

Late cancellations have a huge impact on small businesses. Every space in a class is carefully planned and reserved, and last-minute cancellations often mean those spaces can't be filled.

To help keep things running smoothly, a friendly reminder that all pre-booked classes are subject to a 48-hour cancellation policy. Cancellations made with less than 48 hours' notice will still be charged.

I truly appreciate each and every one of you and I'm so grateful for the continued support, kindness, and understanding you show my small business. Your loyalty means the world, and it allows me to continue doing what I love. 🧡

Thank you for supporting a small business and for helping me provide the best experience possible for everyone.

Namaste Michelle 🙏🙏

Have you ever wanted to try a Restorative Yoga class?........

🔸️Restorative Yoga is a gentle practice designed to help you relax, recharge and restore balance.

Benefits include....
🔸️ Reducing stress and anxiety 💜 Promoting deep relaxation
🔸️Improving sleep quality, Releasing tension in the body
🔸️Supporting overall wellbeing

To make your evening even more special, we will finish with a wonderful Sound Bath relaxation, allowing you to completely unwind and leave feeling calm and refreshed.

📅 Thursdays ⏰ 7.15pm

Come and give yourself the gift of relaxation. Everyone is welcome, and no experience is needed.

🧘‍♀️ Kanti Yoga Studio Weekly Timetable 🧘‍♂️

Whether you're completely new to yoga or looking to deepen your practice, our classes are suitable for beginners and all are welcome.

📅 Monday
10:00am | 6:00pm | 7:15pm

📅 Tuesday
6:00pm | 7:15pm

📅 Wednesday
10:00am | 6:00pm | 7:15pm

📅 Thursday
6:00pm | 7:15pm

📅 Saturday
9:30am

Zoom is available for all classes except Saturday.

If you'd like to join us please send us a message. We'd love to welcome you to the studio. 🙏