Samantha Beth Coaching

Hello 2025! Ready to see what you bring 💪🔥

Current physique entering the new year. With goals set as a non negotiable, I’m ready for the ride 🏎️
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FULL DAY OF EATING 😋 details below 👇

PIC 1: oats, protein powder, blueberries, raspberries, nutella
PIC 2: protein pudding, strawberries, blueberries, raspberries
PIC 3: eggs, avocado, bagel thin
PIC 4: salmon, coconut rice, long stem broccoli, half avocado
PIC 5: solero ice cream

I am taking baby steps in adding salmon back into my diet. Meat wise I was mainly sticking with chicken and tuna as I don’t eat any other meats, but I am liking the small change of salmon. I am slowly pushing the boat out but small little changes will take time, without feeling overwhelmed.

Shoot across any questions or if you would like advice ✨🫶

Can’t go wrong with a Sunday pump pic 💚🩷
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motivation

A DAY ON MY PLATE 🍴LEG DAY EDITION 🔥

PIC 1: eggs, milk, bbq sauce
PIC 2: protein pudding, raspberries, grapes, strawberries
PIC 3: tuna, bagel thin, peppers, onion, spinach, cheese
PIC 4: chicken breast, carrots, broccoli, cauliflower
PIC 5: gr***de protein bar

I have recently been trying to put a little more focus on my nutrition, by trying different foods/ recipes as I am a bit of a picky eater. Some days I will still with the foods I enjoy which I know is boring but it’s what suits me☺️

Any questions on nutrition or a little advices fire them across ❤️

Your Friday reminder ❤️‍🔥
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You have achieved alot this week. Even if the to do list still feels long. You have made a difference just by showing up and being you.
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It’s time to celebrate and look forward to the weekend adventures 🎉🏕️
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Believe in yourself, trust your abilities and have faith in your journey. Your potential is limitless and your dreams can become reality. Affirm yourself with positivity and let nothing hold you back from reach your full potential 🤍
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A quote for you to think about: “ if you went back and fixed all the mistakes you ever made, you would erease yourself”
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Sunday Adventures 🌲💚🐻
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20,000 steps later and at the top of helvellyn 💛

14/01- Helvellyn // 4hr 30min
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Sorry to interrupt your scrolling.. but just in case you haven’t heard this today you are amazing and deserve to be happy ☀️❤️
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Every successful person was once a beginner. Just get started and learn along the way 📚🧠
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