Beth.Yoga

Dynamic, flowing yoga classes, which focus on building strength, flexibility, good posture and
mindful movement. Classes are drop in and cost £5.

Classes are suitable for all levels - from complete beginners to more advanced practitioners. Different variations are given for each posture. Flow yoga is about linking movements with breath and is a graceful yoga involving interconnected poses. Mats, belts and blocks are provided, but numbers are limited. Get in touch if you would like to reserve a place!