Urban Reform

“Fitness used to feel like a chore. Now it’s just part of my life.”

For Liam, one of the biggest changes since joining UR hasn’t just been physical.
It’s been the way he thinks about training.
Instead of something he has to force into his day, it has become part of his routine. Something he looks forward to. Something that gives him discipline, structure and an environment where he genuinely wants to push himself.

That’s what the right training space can do.
It isn’t always about chasing the biggest lift, fastest time or next competition.

Sometimes the biggest achievement is building a healthier relationship with fitness and creating habits that stay with you.

Whether Liam wants to train alongside the community or come in and do his own thing, UR has become somewhere he enjoys spending time and somewhere that helps him keep showing up.

We’re incredibly grateful to Liam for sharing his experience and for being such a brilliant part of UR over the years 💚

Ready to make training something you enjoy rather than something you endure?

DM us “JOIN” and we’ll help you get started at UR Performance.

ALEXANDRA PARKRUN - THIS SATURDAY 🏃‍♂️💨

Apparently Alex couldn’t just stand still and tell you about it 😂

This Saturday we’re heading back to Alexandra Parkrun for our quarterly UR 5K test.

We’ve already got 17 of us booked in, and last time we had 20+ down there, so let’s get another big UR turnout.

The 5K test gives our members a chance to put the training into practice, see where their running is at and chase some progress from the previous quarter.

But you don’t need to be a UR member to join us.

Whether you’re chasing a PB, want to test your current 5K, or just fancy a good Saturday morning with the community - come along.

SATURDAY 22 AUGUST
🏃 Alexandra Parkrun
⏰ 9:00AM start
🔥 Arrive from 8:30AM for registration + group warm-up
💰 Completely FREE

HOW TO JOIN US

You’ll need to:

✅ Be officially registered with parkrun and have your barcode
✅ Book onto the UR Alexandra Parkrun through the UR App / GoTeamUp so we know you’re joining us

Not sure how? DM us “PARKRUN” and we’ll get you sorted.

AFTER THE 5K 👇

☕️ We’ll be heading over to Basekamp for coffee + pastries and a catch-up afterwards.

OR…

If you’re training for something longer and fancy adding some mileage, Coach .performance is heading straight into a long run after the 5K, and you’re welcome to join him.

So you’ve got two options:

5K → coffee + pastries 😂
or
5K → more running 😅

Members and non-members welcome.

17 already in. Let’s get 20+ again!

ALEX REALLY WANTED TO MAKE SURE YOU KNEW ABOUT THIS ONE 😂🏃‍♂️💨

This weekend we’re heading to Alexandra Parkrun for our quarterly UR 5K test!

Every quarter, our members get the chance to put their training to the test over 5K.

We programme and periodise our running sessions towards these tests, giving everyone a chance to see what’s improved, chase a PB and then celebrate together afterwards ☕️🍰

But you don’t need to be a UR member to join us.

It’s completely FREE and everyone is welcome.

All you need to do is:

🏃 Get registered for Alexandra parkrun
💚 Let us know you’re coming so we can add you to the UR register (our booking system)
📩 We’ll then send you all the info beforehand, where we’re meeting, warm-up time and where we’re heading afterwards for coffee and food

Then it’s simple:

Turn up. Run your 5K. Get around everyone. Celebrate afterwards.

Whether you’re chasing a PB, testing where your fitness is at or just fancy a Saturday morning run with a good group of people, come and get involved.

Saturday 22nd August Alexandra Parkrun 🔥

DM us “PARKRUN” and we’ll get you sorted.

And fair play to Alex for the 200m sprint just to tell you all of this 😂👏!