Jessica Ross

Your breakfast is the reason you’re starving by mid-morning and overeating every evening after a 10-hour day.

🥣 2 eggs & 1 slice of toast = starving and snacking by 10:30
☕ Muffin and a latte on the way to work = 3pm crash and an evening blowout
🚫 No protein before lunch = your body stores fat and burns muscle

You don’t need to eat less. You need structure.

This is the same approach that’s helped over 2,000 women with 50+ hour weeks get lean and stay lean.

Comment “BREAKFAST” and I’ll send it straight over 👇

These results are not typical. Individual results will 100% vary based on factors including starting point, consistency, and effort.

Comment “SWAPS” and I’ll send you my food swaps guide with the best low calorie alternatives to stay lean👇
Here’s the thing no one tells the woman working 50 hour weeks.

You don’t have a food problem, you have a frequency problem.

You already know what’s good for you, you’ve just never had a simple way to decide how often the rest shows up.

The women I coach don’t ban anything, they just know which version is daily and which is saved for the moments that matter:

🥤 DRINKS:

Everyday: Water
Once a week: Diet Coke
Once a month: A fruit juice or smoothie

🍳 BREAKFAST:

Everyday: Greek yoghurt with berries and granola
Once a week: Poached eggs and avocado on sourdough
Once a month: Pancakes and syrup at brunch

🥪 LUNCH:

Everyday: Chicken and salad box from the meal deal fridge
Once a week: A jacket potato with tuna and cheese
Once a month: A creamy chicken pasta from the deli counter

🍽️ DINNER:

Everyday: Grilled salmon with rice and veg
Once a week: A homemade fajita night with the family
Once a month: A takeaway curry with all the sides

🍫 SNACKS:

Everyday: A Gr***de bar or some Skyr
Once a week: A few squares of dark chocolate
Once a month: A proper dessert on a night out

This is how a solicitor or a director stays lean without turning into the woman who orders a side salad at every work dinner.

You eat and drink all of it, you just know what belongs daily and what’s earned for later.

Comment “SWAPS” and I’ll send it over. 👇

Comment WEEKEND for the free guide that shows you exactly how to lose belly fat without blowing it every Friday and Saturday 👇

You’re disciplined all week. Back-to-back meetings, skipping lunch, eating clean at your desk. Then Friday hits and it all unravels.

🍽 Eating less Monday to Thursday then bingeing at the weekend = no progress for months

🏋️‍♀️ Same daily calorie target every day when your week changes constantly = setting yourself up to fail

🚶‍♀️ Over 2,000 women have used this flexible approach to drop body fat around their real schedule, not a textbook one

Comment WEEKEND and I’ll send it straight over 👇

Your first few months in the gym are one of the ONLY windows where your body can lose fat and build muscle at the same time… Most women waste it.

🍽 Slashing calories with no structure = losing muscle and ending up soft, not toned

🏋️‍♀️ Same weights every week around a 50-hour schedule = zero visible change

💪 Low protein because lunch was a Pret sandwich between calls = no tone, no definition

Comment 4 DAY for the full routine that’s helped 2,000+ corporate women get lean without spending hours in the gym 👇

Your cravings aren’t random….

They’re your body sending you a signal:

🍫 Craving sugar after a long day of calls = your body wants protein 

🥨 Craving salty snacks from the office kitchen = your body wants electrolytes 

🍷 Reaching for wine and chocolate the second you get home = your body wants magnesium 

🍞 Craving carbs by mid-afternoon = your body wants energy because you’ve barely eaten all day

Smart food swaps like this helped my client Nuala, a finance professional, drop 19kg and 3 dress sizes at 45 without ever feeling hungry.

If you’re a solicitor, a director, or a business owner who’s been eating well all day but losing control every evening, the cravings aren’t the problem. 

What you’re eating during the day is.
Comment “GUIDE” and I’ll send it over. 👇

It’s pretty common for busy women to be working 50-hour weeks, smashing your sessions and still staring at the same stomach. Here’s why:

Comment “FORMULA” and I’ll send you my Fat Loss Formula guide 📩


Your deficit only exists Monday to Thursday. Then a client dinner, a few glasses of wine, and a weekend blowout quietly wipe out everything you did at your desk all week.

And because the belly is the LAST place your body lets fat go, it never gets a long enough run to change.

Here’s what to do tonight:

1️⃣ Know your numbers: bodyweight (kg) × 20 × 1.2, then minus 20%. **Disclaimer this is rough calculation, exact calories are based on your individual needs. I would not recommend any female is on lower than 1,400 calories**

2️⃣ Hit 1.5g of protein per kg of bodyweight so you’re not raiding the snack drawer between back-to-back calls.

3️⃣ Got a work dinner in the diary? Bank a few hundred calories the days before so your week still adds up.

This is exactly how my ladies get lean without giving up their social life.

Comment “FORMULA” for the full guide 🔥

⚠️Results will vary based on factors including starting point, consistency, and effort.

If you think your age, hormones, career is stopping you getting a flat stomach & definition – read this!

Diane is a vet in her 50s.
Two grown-up kids.
Long days, late nights, barely a minute to herself.

For years she told herself:
“This is just what happens after 40. Hormones. Age. Busy career. There’s no way I can get my body back.”

She trained with PTs, did classes, but…
Her stomach never changed.
Her energy stayed low.
Her confidence took the hit.

This year, we changed that.

With a plan built around her reality (crazy hours, no time to spare) and a focus on the exact strategies her body needed –

Diane has dropped over 2 stone and 10 cm off her waist and hips.

She’s gone from struggling with stubborn belly fat…
to ABS. In her 50s.

Her secret?
Not more hours in the gym.
Not starving herself.
But finally having a roadmap that works for a busy, successful woman who refuses to settle.

If you’ve been telling yourself “I just don’t have time”…

Diane is proof that you can have your best shape – at ANY age – when you have the right plan.

CTA Are you ready to unlock your full potential?

🙋‍♀️ - If you’re a career focused busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem

🤝 We GUARANTEE you’ll hit your weight-loss goal or get your money back 💰

⭐️1000+ success stories across the globe 🌍

Comment or DM ‘LIFESTYLE’ or click bio to apply!