Body By Bates

Never a truer statement was made.

Happy weekend y’all 🐈‍⬛✨

Carbs are my soulmate 💛✨

There will always be someone who can’t see your worth.

Don’t let it be you 🤍

Happy weekend angels ✨✨

There are two types of women:

- Those that carry mini designer handbags for the essentials of credit card and lipgloss.

- Those that carry an old vans rucksack that weighs more than themselves and have no idea what’s in it.

I think y’all can guess which one I am 😂 Which one are you?

💛 GOODNESS GIVEAWAY 💛

You lot know I love a ginger shot, which is why I’ve teamed up with the babes at to give you lovely lot the chance of winning a whole MONTH’S supply of the Moju dosing bottle range 🙌🙃

All you have to do to enter is:

🍋 Follow me
🍋 Follow
🍋 Tag a pal in the comments you know would LOVE this!

Winner will be announced Friday 9th July but if you can’t wait that long, I also have a code for 15% off everything on the website, just use ‘BODYBYBATES15’ at the checkout!

Good luck huns! ✨🍊

REGULAR CLASS SCHEDULE:

Getting a few asks about where I’m teaching and when so here’s my full class schedule. All 3 studios are located in Manchester City Centre 🤍

MONDAY
5:30PM HEROSCULPT

TUESDAY
5:45PM BARRE

WEDNESDAY
7:45AM CARDIOKILLER
10:00AM BARRE
12:15PM BLOKFIT
5:30PM HEROSCULPT

THURSDAY
6:45AM BARRE (BLOKTV)
8:00AM BARRE
9:15AM BLOKSCULPT

FRIDAY
7:30AM BARRE

SATURDAY
8:30AM BLOKSCULPT
10:30AM BARRE (BLOKTV)

This may change over the course of the months ahead but this is as it stands for now, any questions lemme know! Hope to see your face in class with me soon 🦋✨

Have you tried CBD before? 🌱✨

CBD is a naturally occurring cannabinoid found in the cannabis plant. It’s a totally safe, legal and non-addictive substance that many people find makes a real difference to their
overall wellbeing, including myself!

There are many benefits to taking CBD but I started taking it for my anxiety and sleep. Although it doesn’t completely take away my anxiety, it does take the edge off and helps me to sleep deeper.

My friends at provide CBD in three strengths (500mg, 1000mg and 2000mg), they’re vegan, ethical & sustainable, certified lab tested and made with all natural ingredients - they’re mega babes basically.

Thinking of giving these magical oils a go? Use my code ‘CBDBATES’ at the checkout for 15% off. They have bath bombs and lip balms too 😍😍✨✨

Days off, rest and relaxation are all part of the process too.

I’ve been hammering it pretty hard recently. I love work but even I know when I’m taking on too much at once and have to remind myself to take a break.

You can’t pour from an empty cup boo. Take time for you, rest, relax and recover so that you can show up as the best version of yourself consistently.

Friday neutrals.

Have a lush weekend my loves 🤍✨

I feel like for a lot of this year I’ve been at the start line, prepared, ready to go, waiting for the gun shot and then… the guy with the gun buggers off.

I constantly go through phases of feeling super motivated and pumped to deflated and disappointed due to the ever changing restrictions.

If you’re feeling the same, I’m with you. Your feelings are totally valid. Keep feeling the feels whilst making time to look after yourself and give your mind a break from problem solving and worrying.

We’ll get there, just one foot in front of the other for now babe 🤍✨