Strength In Numbers Gym - SIN gym

Saturday Sweat 🔥

“I was initially anxious about starting because of my knee injury…”⁣
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We hear this a lot, an old injury or ni**le becomes the reason people put training off.⁣
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The truth is, it’s not a barrier.⁣
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It tells us what to adapt, not what to avoid.⁣
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For every member, we factor in what’s going on, whether that’s an old injury, current ni**les and we build the rehab work in as part of how you train.⁣
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Laura was anxious about her knee…
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A few weeks in, she’s fitter, stronger, and wishing she’d started sooner.⁣
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That’s what happens when the training is built around you!⁣
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If an injury’s the reason you haven’t started, don’t be scared to reach out…

Take a look at what our coaches eat before a session 🍌

It doesn’t need to be complicated

Just quick, fast-acting carbs to fuel yourself, train hard and get the most out of your session💪

We asked our members what their habits for success are at SIN gym - here’s what Richard Oxley had to say

SATURDAY SWEAT…. It’s a VIBE 😉🙌🏻

A quick overview of our next 4 weeks at SIN💪

Continuing on targeting weaker areas with some familiar movements and some new ones too!

You’ll find an introduction to drop sets in some of the sessions, making them extra 🌶️

Coach POV at different times of the day💪