30/08/2026
No classes Monday night due to bank holiday.
11am MMA class running as normal.
All classes resume Tuesday.
Round House MMA
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Bringing MMA & BJJ training to Bury. Get fit, have fun and learn practical self-defence skills.
30/08/2026
27/08/2026
Thursday night BJJ and Kickboxing basics back to back 🤼♂️🥊
If you're a beginner wanting to get involved come down for our free open week starting 1st Sept ✅️
27/08/2026
As many of you may be aware, we no longer offer free trial classes at the gym. There are many gyms that do, but we believe the value of our facility and the quality of the classes we provide are second to none.
However, to mark the end of the summer holidays, when many people are getting back into a structured routine, we're opening our doors for a FREE OPEN WEEK!
From Tuesday 1st September to Monday 7th September, new attendees can access ALL of our classes completely free of charge.
🥷 MMA
🤼♂️ BJJ
🥊 Kickboxing
🏋️ Strength & Conditioning
The Open Week is available to new attendees only.
Your first class must be booked through our website.
7 days. All classes. Completely FREE 🔥
26/08/2026
Solid kickboxing session tonight ⚡️
24/08/2026
Solid 11am MMA session this morning 💯
19/08/2026
Solid kickboxing session this evening ⚡️
18/08/2026
High kick on the break 🚀
2 short to long range combos - often a combination will be aimed at closing the distance on a static target.
In these combos we work our way in to land the knee, which often involves an element of clinching to pull the head down. Then as they pull away the focus is on landing the high kick on the break 🎯
13/08/2026
Arm Bar to Knee Bar sequence.
The arm bar is a solid counter to the pass when your opponent is looking for the underhook early. It also has great applicability in MMA where the guy on top is in a rush to secure the top position via cross face/underhook rather than controlling the hip first and dealing with frames.
If they pull the arm out it give space to get feet on hips where you can push off and stand or in this case switch to the knee bar with a K guard entry.
10/08/2026
Solid jitz session this evening 💯
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Windley Works, Wolsey Street
Manchester
M263BB