Ups N Downs Coaching

WOW. What a couple of days with the Deadly Dozen race crew.
First time rocking the red shirt — and I swear it hits different.
Got to drive the van, help set up, be my usual loud menace, and throw every ounce of energy into supporting athletes when they hit the wall.

Some found strength…
Some found grit…
Pretty sure a few just ran faster to get away from me 😈

But that’s the magic of this crew — passion, chaos, community, and that relentless push to keep people moving when their legs say no.
Red shirt earned. Energy unleashed. Let’s go again.

And if YOU’VE got the passion, the drive, and the energy to match this madness… we need your help at the Deadly Dozen World Championships at Crystal Palace next weekend.
Drop judge me in the comments and I’ll send you the link.

Institute of Fitness Racing .uk

DEADLY DOZEN WORLD CHAMPIONSHIP | JUDGES WANTED
The arena is almost set. The athletes are sharpening their edge. The clock is waiting to devour the weak.

Now we turn to YOU.
Deadly Dozen isn’t just a competition — it’s a proving ground. A crucible. A global test of grit, precision, and heart. And to run a world championship worthy of the name, we need judges forged from the same fire.

If you’ve got:
🔥 Unshakeable standards
🔥 A coach’s eye for movement
🔥 The backbone to call it clean or call it out
🔥 The hunger to be part of something bigger

Then step forward.
Join the judging team for the Deadly Dozen World Championship and help us crown the next global champion.

The world is watching.
The athletes are ready.
Now we need the ones who hold the line.

https://www.deadlydozen.com/be-a-deadly-judge

CLASS — RISE THROUGH THE FIRE 🔥
Every rep is a choice.
Every set is a declaration.
Tonight you don’t just lift —
you rise.
Step into the heat, build the power,
and let the Phoenix in you take flight.