Ups N Downs Coaching

Sometimes the world gets loud.
Sometimes we drift.
And sometimes the most powerful thing we can do is simply… reset.

From 18th July, we create space to breathe, move, reconnect, and feel human again.
Gentle strength. Shared energy. No pressure. No expectations.

If you’ve been carrying too much, this is your moment.
Show up. Move. Reset.
You’re welcome exactly as you are.

Time for a reset. I pushed my ankle beyond its current capacity, and instead of forcing it, I’m choosing to rebuild properly.

My structure stays the same, but the ex*****on shifts:
• Runs become walks
• Gym becomes rehab + upper body
• 3L water daily
• Daily progress photos
• Diet intermittent fasting
• Non‑fiction reading: Fitness Racing and the Sport of Fitness
• Full accountability

And I’m opening this journey to others:

£75 for 75 days of coaching.
• TrainingPeaks daily programming
• Weekly group video call
• 24/7 WhatsApp support
• Accountability, structure, and real progress

If you want to join me for the next 75 days, message me.

12‑Week Hybrid Rebuild

THE CALL IS OUT.
I’m opening 10 spaces for individuals ready to rebuild their physical and mental health with intent.

For 12 weeks, you’ll train with me:
🔥 In person at Deadly Dozen HQ
⚡ Online anywhere — no excuses, no barriers, full accountability

This is for people who want:
• Stronger discipline
• Better headspace
• Real physical progress
• A coach who holds the line

If you’re done drifting and ready to rise — step forward.
DM ASCEND for details.

For months I ran myself across three jobs, three fronts, three battles. I delivered. I endured. But somewhere in the chaos… I stopped investing in the one thing that makes everything else possible — me.

That ends now.

On 6 July I restart 75 Hard — not as a challenge, but as a purge.
A violent return to discipline.
Running becomes the hunt.
Strength becomes the weapon.
Structure becomes the spine.

And the second fire ignites the same day.

I return to medical engineering, joining Roche as a Product Support Engineer at Manchester Royal Infirmary — back to precision, pressure, and systems that cannot fail. Back to the craft that forged me.

Two fires.
One rise.

The Phoenix doesn’t wait for ashes.
It chooses the flames.

I’m rebuilding myself from the inside out.
Watch closely.

RISE. JUDGE. DOMINATE.
This isn’t spectating. This is stepping into the fire.
Athletes bring the chaos — you bring the standard.
Every rep. Every call. Every moment in the arena matters.

If you’ve got the eye, the energy, and the fire to hold the line,
step forward and become part of the Deadly Judge Team.

One race. Thousands of athletes.
You are the difference.

DM START to join the judge roster for the 2026 Deadly Dozen race series.