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🚨 Unbelievable Achievement 🚨

Huge congratulations to my client Abbie for completing the Manchester Marathon this weekend just gone — what a warrior!

She came to me 2 months ago with severe hip pain and various glute/adductor imbalances, which were causing excruciating pain when running — to the point where even 2km was too much.

Once we diagnosed the issue, we focused on rebalancing and strengthening through rehab and prehab exercises. At the same time, we built her endurance through other methods like SkiErg, rowing, bike work, and high-repetition resistance training — alongside strengthening her glutes and hamstrings with heavy deadlifts.

All of this while toughening her up mentally and giving her the belief that she could do this… and oh my word, did she do it!

Amazing mate — very proud of you. Well done 👏👏👏

How do you prefer your Tricep Rope?

A - Well Worn
B - Brand New

Drop your preference in the comments 💬

FYI - I hate brand new 🤮😂

❤️ Client Testimonial ❤️

Ladies and gentlemen let me tell you a little story about Favor

Came to me 113kg, shy, timid and needing to lose weight to enable her to have fertility treatment

Favor struggled with her fitness and strength for the first month whilst she adjusted to life as a but then month 2 came along and OH MY LORDY she became a demon 😈

Favor went from 45kg leg press to 350kg leg press in a matter of a couple of months 🤯🤯

She lost approx 15kg and has reduced her weight of 98kg 👏👏👏 this meant she could enter into fertility treatment which was her main goal.

What an amazing journey and a huge achievement, you’ve been an absolute inspiration 🎉

Swipe across to see her testimony ☺️