build a chest with these 3 exercises and tipssss
Ad Thomas Training
Hypertrophy, Personal Trainer, strength and conditioning
Fitness Instructor from Manchester
> Ex-elite gymnast 5th ranking GB 2012 U16
> proud to have rehabbed myself from having spinal fractures and a hip labral tear through careful training and discipline
> Chemistry Graduate, Oxford
> Keen runner (10km 33:30)
> Injury prevention
sorry got angry about it eating my chicken and rice š«¶š»
28/08/2026
i used to think i wasnāt hot enough to go to pride
which sounds ridiculous when i say it out loud but i genuinely believed it at one point
somewhere along the way iād learnt that my value in gay spaces was entirely defined by how attractive i was
and when you believe that for long enough you start thinking you need to look a certain way just to exist in certain spaces (again, crazy)
then life gave me a pretty brutal reality check š
when i was actually struggling the people iād spent so much time trying to impress werenāt the people who showed up for me
the people who did show up didnāt give a fck about the things i thought were so important
they didnāt care what i was wearing, how much money i made or whether i was looking my best
they just cared about me š©µ
and i think thatās changed how i see pride tooā¦
pride isnāt a competition to see who can be the hottest person in the crowd
youāre standing alongside thousands of people celebrating something much bigger than any one of us could be individually
people fought so hard for us to have these spaces and freedoms that we have today
thereās something incredibly freeing about taking the spotlight off yourself and celebrating that
so go, be present, dance with your mates and remember what youāre actually there for š«¶š»š³ļøāš
taking something with a grain of truth and taking it to the extreme
you know why people burn fewer calories after losing weight?
metabolic adaption, and itās completely logical when you think about it
a smaller human being will expend less calories moving about
but there are ways of managing that
1. lower your calories to keep seeing results (this one is pretty obvious)
2. once you hit your desired weight and need to move back up to maintenance, make sure to build muscle and exercise
Jason is more interested in selling books than he is helping you be healthier
Steven is more interested in clicks
27/08/2026
just checking š³ļøāš
donāt be afraid to eat carbs
if i was a gay manā¦with a belly and wanted to get fitter, this is what id do to help the situation
25/08/2026
donāt let the pursuit of a perfect body distract you from perusing the things that actually make your life better x
i gained 3% body fatā¦in a week? š„“
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