Ad Thomas Training

Ad Thomas Training

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Hypertrophy, Personal Trainer, strength and conditioning

Fitness Instructor from Manchester

> Ex-elite gymnast 5th ranking GB 2012 U16

> proud to have rehabbed myself from having spinal fractures and a hip labral tear through careful training and discipline

> Chemistry Graduate, Oxford

> Keen runner (10km 33:30)

> Injury prevention

29/08/2026

build a chest with these 3 exercises and tipssss

28/08/2026

sorry got angry about it eating my chicken and rice šŸ«¶šŸ»

Photos from Ad Thomas Training's post 28/08/2026

i used to think i wasn’t hot enough to go to pride

which sounds ridiculous when i say it out loud but i genuinely believed it at one point

somewhere along the way i’d learnt that my value in gay spaces was entirely defined by how attractive i was

and when you believe that for long enough you start thinking you need to look a certain way just to exist in certain spaces (again, crazy)

then life gave me a pretty brutal reality check šŸ˜…

when i was actually struggling the people i’d spent so much time trying to impress weren’t the people who showed up for me

the people who did show up didn’t give a fck about the things i thought were so important

they didn’t care what i was wearing, how much money i made or whether i was looking my best

they just cared about me 🩵

and i think that’s changed how i see pride too…

pride isn’t a competition to see who can be the hottest person in the crowd

you’re standing alongside thousands of people celebrating something much bigger than any one of us could be individually

people fought so hard for us to have these spaces and freedoms that we have today

there’s something incredibly freeing about taking the spotlight off yourself and celebrating that

so go, be present, dance with your mates and remember what you’re actually there for šŸ«¶šŸ»šŸ³ļøā€šŸŒˆ

28/08/2026

taking something with a grain of truth and taking it to the extreme

you know why people burn fewer calories after losing weight?

metabolic adaption, and it’s completely logical when you think about it

a smaller human being will expend less calories moving about

but there are ways of managing that

1. lower your calories to keep seeing results (this one is pretty obvious)
2. once you hit your desired weight and need to move back up to maintenance, make sure to build muscle and exercise

Jason is more interested in selling books than he is helping you be healthier
Steven is more interested in clicks

Photos from Ad Thomas Training's post 27/08/2026

just checking šŸ³ļøā€šŸŒˆ

27/08/2026

don’t be afraid to eat carbs

25/08/2026

if i was a gay man…with a belly and wanted to get fitter, this is what id do to help the situation

Photos from Ad Thomas Training's post 25/08/2026

don’t let the pursuit of a perfect body distract you from perusing the things that actually make your life better x

24/08/2026

i gained 3% body fat…in a week? 🄓

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Manchester
M25 2