Alex Hurst Master Trainer

This weeks training for at the .imperial team.

Delivering training on member engagement using different aspects of the cardio consoles, Sprint 8 programme and elements of their group training programme.

A great site with a very engaging team. Look forwards to working with them more in the future 👌🏻

FIBO 2023 ☑️

Great couple of days spent at with

Always cool to see what’s going on in the industry and catch up with some familiar faces.

What a presence the Matrix stand had!

Merry Christmas 🎄

First Christmas as a married couple.

Hope you have an amazing Christmas and new year.

From the Hursts 🎅🏼

🍻🥂

Day 1 of the new role!

Been a whirlwind of a year with highs and lows. Nice to end the year fully settled and focused on the challenge ahead.

Feel very privileged to have been offered this opportunity with a company I started with almost 5 years ago now!

Here’s to the future

Consistency is the key 🔑

Buzzing to have reached Diamond on the levels.

3 years of hitting monthly targets and tracking sessions is very satisfying, to the point where if I don’t have my Myzone belt it affects my motivation as it hasn’t been tracked 😅

is also a great tool for training in specific training zones and intensities.

Celebrate the small wins! Roll on Hall of fame.

Arnold sports festival X Power plate 2022!

Another amazing weekend with the team at the working with CrossFit / bodybuilders / MMA / Fitness enthusiast all weekend explaining the benefit of vibration and targeted vibration as a modality for preparation, performance and recovery.

Great to meet and work with with the products and also bringing the energy and banter.

An amazing experience to share this show with my wife who smashed her first power plate show.

Looking forward to the next one 🙌🏼

National fitness day 2022 is here‼️

A reflective post for me to see what has happened in my fitness journey over the last year.

🔵Trying new programming and working to new goals with Olympic lifting at
🟣Using new modalities of training with
🔵Heading to new expos and experiences such as with
🟣Graduation for my MSc in Strength and conditioning
🔵Getting married to my amazing wife and being able to share our passion for fitness (even on our wedding holiday)
🟣Continuing the education journey across different modalities and meeting so many amazing people
🔵Getting a few sneaky rounds of golf in along the way 👌🏻

Here’s to another year of working in this amazing industry which I am lucky to say is both a passion and my career and I wouldn’t have it any other way.

#2022

Graduation days 👨🏼‍🎓

That’s a wrap. MSc Strength and Conditioning 2021.

Loved my time on the course and the knowledge, skills, application and also the people met on the course. Thank you

Here’s to the next one 😉

Blood flow restriction training 👀

Cannot wait to further embed BFR training into my sessions.

Looking forwards to playing around with different sessions, protocols, combined modalities amongst many other uses to get the most out of this.

Initially my application will be for recovery sessions as I grapple the current programme I am following. But looking forwards to adding the different methods and seeing the many benefits that BFR can add to my training.

Thank you and the team for having me along for the journey!

Will keep you all posted 👌🏻

Back on the saddle today teaching the awesome MX4 small group training system.

Love bringing education to sites and working with owners, management and trainers to add to their current offering, knowledge and skill set.

Today was spent working through:

Specific kit
Periodisation
Programming
MX4 Integration
Testing
Coaching

An amazing site at designed by

Enjoyed seeing some cheeky memorabilia in the S&C suite 👌🏻